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780. Ask Ali!

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January 28, 2025

TLDR: This month on Ask Ali, questions about ski racing, a funny injury, and a pro athlete's return to racing are answered.

1Ask AI

In Episode 780 of the Ali on the Run Show, host Allie Feller dives into listener-submitted questions in a fun and engaging segment titled "Ask Ali!" This episode spans various topics from running, ski racing, personal anecdotes, to opinions about current events in athletics.

Key Highlights from the Episode

Monthly Q&A Format

  • Allie has been conducting these "Ask Ali" sessions monthly, aiming to engage with her listeners by answering questions directly from her Instagram followers. This participatory format fosters a closer community and encourages listener interaction.

Fun and Passionate Hobbies

  • Allie shares her joy about skiing, emphasizing the fun she finds in pursuing hobbies that are just for enjoyment and not tied to competition or outcomes. She mentions being part of a ski racing team, racing weekly, and enjoying the process rather than obsessing over performance metrics.

Personal Reflections and Life Updates

  • 2025 Reflection: Listeners asked what her "rose and thorn" of the year has been so far. The thorn included frustrations with current events and media, while the rose was about skiing and family activities with her daughter, highlighting the importance of joy in daily life.
  • Injuries: On the topic of injuries, Allie discusses her own mishap with a ski-related fall but reassures listeners that it is only a sprain and she is on the mend.

Insights on Running and Races

  • When questioned about upcoming races, Allie reveals her current focus on shorter distances, such as 5Ks, noting that she doesn't feel the desire to train for a marathon this year.
  • Running After Pregnancy: She offers sage advice to new mothers about returning to running. Emphasizing the need to take it slow and consult professionals like pelvic floor therapists to ensure a safe comeback, underscoring the idea of playing the long game.

Community and Support

  • Mental Health for Athletes: Allie expresses concern for fellow athletes, particularly in light of recent doping controversies, sharing the emotional tolls competitive sports can have on individuals, regardless of the circumstances.
  • Friendship and Connections: The discussions also touch on Allie’s methods for nurturing friendships amid life’s hectic pace, emphasizing the importance of phone calls over texts for deeper connections.

Light-Hearted Fun

  • The episode is sprinkled with light-hearted banter, such as Allie's favorite snacks from the '90s and her preferences between winter and summer running, providing listeners with relatable and entertaining content.
  • Music and Entertainment: Allie tackles queries about her music preferences, revealing her top picks for soundtracks that would get her through a marathon.

Conclusion

  • The show wraps up with Allie encouraging listeners to share their thoughts and continue supporting each other both on and off the run. She emphasizes that pursuing passions, whether in running, skiing, or life, is vital to happiness.

Takeaways

  • Pursue hobbies for joy, not just outcomes.
  • Reflect on personal experiences—both highs and lows—to find motivation in daily life.
  • Safety and intentionality are crucial when returning to any physical activity, especially after injury or childbirth.
  • Maintain connections by prioritizing meaningful interactions over digital communication.
  • Humor and relatability are essential for engagement in discussions about running, wellness, and life.

Allie Feller’s heartfelt and humorous insights provide listeners with both inspiration and camaraderie, making Ali on the Run not just a podcast, but a community for all who enjoy a life on the run.

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