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66. Utilizing Good Stress with Jeff Krasno

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December 17, 2024

TLDR: Jeff Krasno discusses how modern culture promotes unhealthy comfort at the expense of long-term wellness. He shares his journey from burnout to better well-being by adopting practices to manage stress and find balance, emphasizing the benefits of short-term stressors for fostering resilience and longevity.

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In the latest podcast episode of "Why Isn’t Everyone Doing This?", host Emily Fletcher engages with Jeff Krasno, founder of Wanderlust and the Commune podcast. The discussion revolves around the often misunderstood role of stress in our lives and how certain kinds of stress can lead to increased resilience and long-term well-being.


The Dual Nature of Stress

Jeff Krasno highlights the distinction between negative stress and good stress, which can actually enhance our health. Here are some key takeaways from the episode:

  • Good stress, or eustress, enables personal growth and helps to foster resilience. Activities like cold plunges, intermittent fasting, and engaging in difficult conversations are examples of self-imposed stressors that can benefit health and longevity.
  • Modern society often emphasizes comfort and ease, which can lead to chronic health issues such as inflammation, diabetes, and emotional dissatisfaction.

Jeff's Personal Journey

Jeff shares his personal journey from experiencing burnout to achieving well-being:

  • Experience of Burnout: He faced chronic fatigue, insomnia, and significant health issues, serving as a wake-up call about the pitfalls of a comfort-driven lifestyle.
  • Return to Practice: Through various wellness practices, including physical fitness and mindfulness, he regained his health and ultimately founded Commun, a platform dedicated to personal and societal well-being.

Jeff underscores the importance of reconnecting with our bodies and aligning our health practices with our biological design.


The Impact of Modern Culture

  • Chronic Comfort: In a world engineered for comfort, there exists a detrimental cycle of isolation and poor health. The cultural move towards digital communication has replaced vital face-to-face interactions, leading to an increase in loneliness.
  • Biological Disconnection: Our biological makeup is still fundamentally Paleolithic, and many aspects of modern life disconnect us from our evolutionary roots, causing health issues that weren’t as prevalent historically.

Harnessing Good Stress for Health

Effective Practices:

  • Cold Plunges: These induce acute stress that encourages the body to foster resilience and metabolic efficiency, promoting long-term health benefits.
  • Intermittent Fasting: By restricting eating to specific windows, this practice regulates blood sugar levels and can reverse issues like prediabetes.
  • Difficult Conversations: Engaging in uncomfortable discussions helps us grow emotionally and socially, driving connection and empathy in communities.

Connection to Community and Society

Jeff emphasizes that well-being extends beyond individual health; it's about fostering community:

  • Collective Healing: By participating in these hard discussions, we can create safer spaces and build a more positive collective environment. When we speak our truth while allowing others to do the same, we create a better society.
  • Unity in Dialogue: The podcast mentions the importance of bridging differences through conversation, leading to what Jeff refers to as forging proactive, healthy communication pathways.

Long-term Vision for Well-being

  • Vision for the Future: Jeff’s aspirations reveal a desire for a society where wellness is prioritized and achieved not just for the present moment but in planning for a vibrant old age.
  • Balancing Growth and Rest: The pursuit of health requires complementing hard work with rest and recovery, much like physiological systems thrive on balance.

By adopting these principles, listeners can mold their lifestyles to restore health and happiness from within while collectively enhancing community resilience.


Conclusion

This episode with Jeff Krasno is a call to action for viewers to engage intentionally with their stress, seek discomfort, and connect deeply with those around them. The insights offer practical strategies for integrating good stress into our daily lives to live more fulfilling, meaningful lives.

In the end, as Jeff aptly puts it, "why isn’t everyone doing hard things so we can live with ease?" Embracing the right kinds of stress can transform not only individual lives but also the society we belong to.

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