Life's Surprises: Life is full of surprises like weddings and house moves. Finding joy in chaos and communicating openly can help navigate stress and strengthen relationships.
Life can be filled with unexpected challenges, whether it’s dealing with wedding chaos, travel mishaps, or moving into a new house. Amidst the stress of weddings and home renovations, it’s essential to find joy and humor in the little things. It's also crucial to prioritize personal well-being by addressing any emotional struggles one might face. Seeking advice can be helpful, but it’s important to remember that not everything shared is a professional opinion. Open communication in relationships, like those about home projects, is vital to navigating stress. Balance clutter in your life, both physically and mentally, to avoid blocking positive energy. Ultimately, embracing change and supporting loved ones through stressful transitions can bring you closer together, even if it means encountering a few arguments along the way.
Home Renovation Stress: Effective communication and defined roles are key to managing stress in home renovations and relationships, allowing partners to support each other and share responsibilities effectively.
Managing a home renovation can be stressful, especially when communication is complicated and roles are not clearly defined. One person might focus on legal matters while another handles the on-site details. It's essential to play to individual strengths, share responsibilities, and support each other to prevent burnout and keep everything running smoothly, especially when tensions arise. Adapting to new living arrangements can require adjustment in roles, such as handling admin tasks, cleaning, or organizing. Stress can add to the complexity of tasks, especially in relationships where one person may feel overwhelmed, highlighting the importance of collaboration, understanding, and respect for each other’s capabilities during intense situations. Lastly, personal experiences like dealing with other people can also bring unexpected challenges, emphasizing being aware of others' perceptions and communicating effectively to navigate social settings.
Social Dynamics: Social dynamics among girls can evoke lasting feelings of intimidation and insecurity, stemming from childhood experiences of judgment and bullying that can resurface even as adults.
Social dynamics, especially among girls, can create a challenging environment that leads to feelings of intimidation and insecurity. The story illustrates how being scrutinized by peers, especially in situations like school or social gatherings, can trigger memories of feeling bullied or judged. Even as adults, these feelings can resurface, reminding us of our younger selves. The experience of being laughed at for something as simple as not having a top on highlights how easy it is to feel out of place. Despite personal growth and age, many still carry the weight of past experiences where peer judgement shaped their confidence. It's a testament to how social dynamics affect us throughout our lives, showing how powerful those childhood memories and feelings of insecurity can remain, forgetting that those dynamics can still manifest in adulthood.
Trust and Relationships: Trust issues in relationships can stem from a partner's past behavior. It's essential to communicate openly and assess whether genuine change has occurred before fully committing emotionally.
Navigating relationships can be challenging, especially when trust issues arise due to a partner's past. One person shares their anxiety about a boyfriend who has cheated in previous relationships, raising concerns about their trustworthiness. While it’s important to recognize that a person's past does not necessarily dictate their future, it’s also crucial to assess if there’s genuine remorse and change. Relationships built on trust and communication are essential, and the fear of being hurt again can linger, making it hard to fully invest emotionally. It's important to consider whether the love felt is strong enough to overlook past behaviors, as well as if clear boundaries and transparency have been established. Ultimately, everyone deserves a chance for love, but they must also recognize their own boundaries and instincts in these situations.
Relationships and Choices: Trust your instincts in relationships and communicate openly, whether about past behaviors or personal choices like bridal party selections.
Navigating relationships can be tricky, especially when considering past behaviors like cheating. It's important to focus on the present and trust your intuition rather than fixating on past mistakes. When it comes to personal decisions, like selecting bridesmaids, honesty is key. Prioritizing your closest friendships is valid, but sensitivity is needed to minimize hurt feelings. Consider open communication to address any concerns fairly. Ultimately, whether in romantic relationships or friendships, clear understanding and honest dialogue can lead to healthier dynamics and better decisions moving forward.
Navigating Relationships: Focus on what makes you happy during wedding planning and communicate openly in your relationship, especially with expectations and changes during pregnancy.
Planning a wedding should focus on your personal preferences rather than trying to please everyone. It’s okay to keep your bridal party small and include only those who truly matter to you. Meanwhile, relationships can change, especially during significant life events like pregnancy. Communication is essential—both partners should openly express insecurities and desires. A change in intimacy can lead to feelings of doubt and confusion, especially with discoveries like hidden messages. If trust issues arise, it is crucial to communicate feelings and concerns honestly to rebuild the connection and intimacy in the relationship. Ultimately, prioritizing your happiness, being true to your feelings, and having open conversations can help navigate both wedding planning and relationship changes. Enjoy the journey and trust that you can work through challenges together.
Relationship Insights: Open communication about insecurities and changes in intimacy is vital for maintaining connection in a relationship after having children.
In relationships, especially after having children, changes in intimacy and sexual preferences can occur. As parents, couples may feel insecure about their bodies and desire to maintain the spark. Open communication is crucial; talking about vulnerabilities can strengthen a relationship. It's important to remember that feelings of change are normal and to embrace honest discussions to improve connection and understanding. The focus should be on mutual respect and love, reminding each other that despite past experiences, the commitment in a relationship has value. Embracing changes together can help couples navigate their evolving dynamics, leading to improved intimacy and understanding over time. Conversations around these topics can bring couples closer, allowing for a deeper emotional bond and reassurance. It’s vital for partners to support each other during this transition, fostering a sense of unity and connection.
Breast Health Awareness: Copperfield is dedicated to educating young people about breast cancer awareness and the importance of regular self-checks for early detection. Their resources empower individuals to know their bodies and seek help if they notice changes, ultimately saving lives through awareness and education.
Copperfield is a unique charity in the UK focused on raising awareness about breast cancer among young people. Founded by Chris Halinga after her unfortunate experience with late diagnosis, the charity emphasizes the importance of knowing your body and checking for changes regularly. They provide resources like a self-check app to help individuals develop a routine and feeling comfortable with checking themselves. Early detection can save lives, and Chris’s mission continues to inspire others to advocate for themselves and seek medical advice if they notice anything unusual. It's crucial to check your body regularly to understand your normal, which can lead to earlier intervention and better outcomes for breast health.
Breast Health Awareness: Regular breast checks are crucial for everyone, as breast cancer can affect anyone. Set a monthly reminder to check for any changes, and stay aware of your body. Support each other in this essential health routine.
It's really important for everyone, no matter their age or gender, to check their breasts regularly for any changes, as breast cancer can affect anyone. Setting up a monthly reminder, like through a text service, makes it easier to remember. You should be aware of what feels normal for your body, and if you've had any surgeries, take note of how your body may have changed. Look out for common signs like lumps, changes in skin texture, or anything unusual with your nipples. Starting this routine can make it less daunting. Knowing what to check for and staying aware could potentially save lives, so we should all support each other in maintaining this important health check. You can sign up for helpful reminders and get more information from resources like the Copperfield website.
54. "Once a cheater, always a cheater?!": What we REALLY think about men who cheat...
Wednesdays
192 Episodes
Recent Episodes from Wednesdays
54. "Once a cheater, always a cheater?!": What we REALLY think about men who cheat...
To mark, Breast Cancer Awareness Month, we're excited to have the lovely Emma Walker Health Information Manager from CoppaFeel! join us! As the only youth-focused breast cancer awareness charity, Emma is sharing the charity’s incredible message, and discussing how to perform chest checks, and the super easy ways you can stay abreast of your chest health.
Meanwhile, Sophie returns from yet another destination wedding, where she encountered some mean girls slating her in Spanish—totally unaware that she could understand them! The girls reminisce about their own school days and the not-so-fun girl drama that came with it.
Plus, we tackle the age-old question: once a cheater, always a cheater? The girls share their relationship experiences while helping a Tiny, who’s grappling with trust issues in her boyfriend.
Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/
If you have a dilemma, any personal advice for another Tiny, or a follow up to a dilemma send to wednesdays@jampotproductions.co.uk, SLIDE into our DMs @wednesdayspodcast
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For more information from Coppafeel!:
Website: https://coppafeel.org/
Instagram: https://www.instagram.com/coppafeel/?hl=en
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Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
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Credits:
Producer & Editor: @ben_johns
Assistant Producer: @gurlinaheer_
Exec: @jemimarathbone and Holly Newson
Video editor: @jakeji.p
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
53. Introducing our very first Manbassador… it’s Miles Nazaire
Heyyy Tinies!
We’ve got something major this week—our very first MANBASSADOR episode! And who better to kick things off than Made in Chelsea’s heartthrob, MILES NAZAIRE?! We’re diving into your dilemmas and getting the male perspective because, sometimes we need help cracking the code!
Miles spills on his commitment issues, wild stories when he lived with Sophie, and the BIG question—is he single?! He also opens up about his red flags and gets vulnerable about his last heartbreak. Plus, he helps tackle your juiciest dilemmas: from a Tiny caught up in ghosting situation to a love triangle between a Tiny, her boyfriend, and… GOLF?!
And of course, we had to put him through the Dick-ometer Test—will he score as a total dick, or a good boy gold star?
Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/
If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.
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Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
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Credits:
Producer & Editor: @ben_johns
Assistant Producer: @gurlinaheer_
Exec: @jemimarathbone and Holly Newson
Video editor: @jakeji.p
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
52. Face lifts, filler, and free botox: How far would we REALLY go with plastic surgery?!
Melissa and Sophie have gone VIRAL! Their chat about English Boy vs American Boy chat got picked up by the huge ‘BFFs Podcast’, and the girls respond to what Dave Portnoy, Josh Richards, and Brianna Chickenfry had to say about them.
They also confess to going two days without brushing their teeth—would you share a toothbrush? Or even... a razor? And after Real Housewife of Orange County Tamra Judge showed off her brow lift, the girls spill their thoughts on cosmetic surgery, and offer up some wise words that you need to hear.
On to the dilemmas! We have a Tiny who doesn’t think it is much to ask for a wedding gift — but are they a must? Sophie shares a juicy story from her own wedding. Plus, how do you handle a housemate whose new BF turns your space into PDA central? The girls offer advice on whether to simply look the other way or maybe shake things up and make it just as awkward for them!
Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/
If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.
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Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer & Editor: @ben_johns
Assistant Producer: @gurlinaheer_
Exec: @jemimarathbone and Holly Newson
Video editor: @jakeji.p
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
51. He’s a good boyfriend, but his friends are BAD news…
Heyyy Tinies!
This week, Sophie’s back from her holiday which included a boat trip with some VERY fit boys and Melissa gives a full Lost Village debrief.
The girls get into some juicy celeb gossip: JLo and the Ben Affleck. Is cancel culture just targeting women now? Can women not have a bad day? And what about Blake Lively—is she being unfairly dragged through the mud? AND with Oasis reuniting, the girls practice their best Mancunian accents.
This week we have a friendship dilemma: one of our Tinies best friends got hitched after just a few months of dating, and now she’s totally ghosted her! Do we keep trying to stay close, or is it time to cut her loose? Sophie and Melissa are dishing out some serious girl advice on when it’s okay to let a friendship go.
Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/
If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.
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Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer & Editor: @ben_johns
Assistant Producer: @gurlinaheer_
Exec: @jemimarathbone and Holly Newson
Video editor: @jakeji.p
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
It’s your final ‘Fridays’ treat!
TGIF! Sophie and Melissa are dishing up your final serving of their mini series 'Fridays'.
Whilst indulging in a delicious Starbucks Frappuccino Chilled Coffee Drink, the girls are recounting the story of how a fateful slide into the DMs has formed their friendship. They also give their top tips on building the dream summer capsule wardrobe for anybody jetting away, and Sophie gives her best advice for a bride-to-be that's wanting to build some much-needed me-time into their weekend routine.
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Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer & Editor: @ben_johns
Assistant Producer: @gurlinaheer_
Exec: @jemimarathbone and Holly Newson
Video editor: @jakeji.p
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
50. Ruby Adler on being single at 30, and her secret celebrity crush...
Heyyyy Tinies,
This week Ruby Adler (aka Tiny Tim) is back on the pod, fresh from a facial and ready to spill her secrets for flawless skin—salmon sperm vs. trout sperm? Also big news—Timmy’s officially flown solo and found her dream flat! She’s moved in, turning 30, and entering her new era. It’s a whole fresh start!
The girls also spice things up, playing a knockout game of "Who Would You Rather?" with celeb boys. Who’s Ruby’s top pick—Calum Turner, Central Cee, or someone else entirely?
For the dilemma of the week, an Army boy has both our Tiny and her friend swooning. So, what’s the move—stay loyal or let the best woman win?
Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/
If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.
--
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer & Editor: @ben_johns
Assistant Producer: @gurlinaheer_
Exec: @jemimarathbone and Holly Newson
Video editor: @jakeji.p
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Your second serving of 'Fridays'!
It’s the start of a new weekend, which means that it’s time for a brand-new episode of Sophie and Melissa’s mini series: ‘Fridays’, brought to you by the Starbucks Frappuccino Chilled Coffee Drink. The girls are filling you in on how their treat themselves mindset has manifested itself over the past week, and diving into even more of your dilemmas.
They’re sharing how they would create the perfect date night, advising on what to wear when meeting your partner’s family, and giving another Tiny the push to spread their wings on a solo travelling trip.
Enjoy your ‘Fridays’ treat and why not grab a Starbucks Frappuccino Chilled Coffee Drink while you listen!
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Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer & Editor: @ben_johns
Assistant Producer: @gurlinaheer_
Exec: @jemimarathbone and Holly Newson
Video editor: @jakeji.p
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
49. Does Sophie think that Jamie was her rebound?!
Melissa’s had a bit of an accident this week as her need for a clean bum has gone from fresh to flooded when Toby forgot to turn off the bidet! On the flip side, Sophie’s world is buzzing with baby talk and wedding bells. The girls spill all the tea, especially with their friend Emily Blackwell getting engaged over the weekend. 💍
Plus if that’s not enough drama, they’re diving deep into the It Ends with Us movie chaos. Are you Team Blake or Team Baldoni?
And on the dilemma front, we’ve got a bombshell this week! It’s a real-life plot twist as a Tiny’s secret life as an escort takes a shocking turn when one of her clients turns out to be her dad! 😱 Does she confess to her mom, or take this scandalous secret to the grave?
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ANNOUNCEMENT: Get your ticket for our very special Wednesdays Live Breakfast Event in London: eventbrite.co.uk/e/wednesdays-live-breakfast-in-london-tickets-999424675107
Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/
If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer & Editor: @ben_johns
Assistant Producer: @gurlinaheer_
Exec: @jemimarathbone and Holly Newson
Video editor: @jakeji.p
Video editor: @lizziemccarthy
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
Meet your new podcast treat: ‘Fridays!’
Sophie and Melissa are bringing the ‘Wednesdays’ action to the weekend in this new mini series: ‘Fridays!’ Weekends are all about treating yourself, and ‘Fridays’ is here as a special treat for your podcast feed, brought to you by the Starbucks Frappuccino Chilled Coffee Drink.
For anyone looking for a bit of lifestyle inspo, Sophie and Melissa are sharing their top ways to treat themselves. And as ever, they’re also here to help with your dilemma. The girls are offering their curated advice on some more queries, which include helping one Tiny with her post-break up glow-up, and a male listener looking for the perfect way to propose to his girlfriend.
Enjoy your ‘Fridays’ treat and why not grab a Starbucks Frappuccino Chilled Coffee Drink while you listen!
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Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer & Editor: @ben_johns
Assistant Producer: @gurlinaheer_
Exec: @jemimarathbone and Holly Newson
Video editor: @jakeji.p
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.
48. Two bridesmaids and one hairdresser: the WILDEST wedding story
This week Sophie and Melissa dive into their latest TV obsessions, starting with "Too Hot to Handle”, with Melissa revealing which member of the new cast she’s crushing hard on.
What do you get when you combine an exotic wedding abroad, a group of crazy bridesmaids, and a handsome hairdresser? A WILD wedding story which is perfect for 'Wednesdays' 👀
AND one of our Tinies’ dilemma is freaking out about dating an older guy. The girls tackle the age-old question—how old is too old to date? They share their own boundaries and reveal which celeb silver foxes they’d make an exception for…
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Want More?! Check out our premium subscription The Follow Up - AD FREE, BONUS EPS and ALL the goss wednesdays.supercast.com/
If you have one or a dilemma, any personal advice for another Tiny, or a follow up to a dilemma? You can send us a voice note or message using the link here.
Instagram | https://www.instagram.com/wednesdayspodcast/
TikTok | https://www.tiktok.com/@wednesdayspodcast
Email | wednesdays@jampotproductions.co.uk
--
Credits:
Producer & Editor: @ben_johns
Assistant Producer: @gurlinaheer_
Exec: @jemimarathbone and Holly Newson
Video editor: @jakeji.p
Social: @laurabcoughlan
Hosted on Acast. See acast.com/privacy for more information.