Decisive Women: Women are often socialized to avoid risk and seek approval in decision-making. This keeps them from recognizing their own power to make choices that lead to success and fulfillment. It's important to challenge these beliefs to embrace personal authority and decisiveness in life.
Women have historically been conditioned to seek approval and avoid risks when making decisions, often deferring to male authority figures. This socialization leads to discomfort with being decisive, as women are taught that their value comes from pleasing others and adhering to societal expectations. The fears surrounding decision-making can stem from the potential consequences of taking risks. Society tends to blame women for negative outcomes in their lives, reinforcing the notion that they should follow rules to ensure safety. By understanding these dynamics, women can begin to reclaim their decision-making power and embrace a more assertive approach, recognizing that they hold the ability to make choices that lead to fulfilling and successful lives. It's essential to break free from the belief that external validation is necessary and to trust one's instincts and judgment when faced with significant decisions.
Empowerment through Decision-Making: Women are often socialized to doubt their choices and avoid risks, impacting their happiness and growth. Recognizing personal power and shifting perfectionist thinking can lead to a more fulfilling life, especially in uncertain environments like entrepreneurship.
Women often face societal pressures that lead them to question their desires and decisions. This socialization makes them hesitant to pursue risks or make changes in their lives, resulting in staying in unhappy jobs or relationships. Recognizing their own capabilities is crucial, particularly for those transitioning into roles like entrepreneurship, where decisions are uncertain and must be made confidently. Perfectionism can hinder growth, as there are often no clear 'right' choices in these situations. Understanding that the problem often lies in mindset rather than inherent flaws can empower women to embrace their decision-making power and seek fulfillment in their personal and professional lives.
Embracing Responsibility: Women often feel overburdened by responsibilities, leading to anxiety and decision paralysis. Shifting focus to self-responsibility can help reclaim confidence and reduce overwhelm, transforming how decisions are approached in life.
Many women feel overwhelmed by the weight of responsibilities, believing they must keep everything in balance to avoid disappointing others. This pressure often leads to anxiety and decision paralysis. It’s essential to shift from over-responsibility to appropriate self-responsibility, allowing oneself to take care of personal needs while still caring for others. This change can foster a healthier relationship with decisions, viewing them not as right or wrong but as part of a broader approach to life. A new workshop promises strategies to help women recognize this pattern and reclaim their time and emotional energy, providing tools to stop feeling overwhelmed and start living more confidently.
Decisive Growth: Encouraging decision-making as a means for growth rather than fearing wrong choices leads to a more fulfilling life. Embrace the journey and learn from every decision, seeing each choice as an opportunity for evolving experiences.
Making decisions is crucial for personal growth and change, but many people hesitate, fearing they won't make the 'right' choice. This fear can paralyze them and prevent progress. It's important to recognize that each decision is an opportunity, and their worth is not determined by future outcomes, but by the experience they bring. Instead of focusing solely on getting it right, embrace the idea that making more decisions can lead to more growth and new experiences. Accepting that some decisions may not pay off allows for a richer life experience. The real value lies in the journey and what we learn from each decision, allowing us to create our own narrative of right and wrong.
Embracing Failure: Success comes from making many decisions, accepting that many will fail, and learning from them. Embrace mistakes as part of growth rather than fearing them, as this mindset will lead to richer experiences and ultimately more meaningful achievements.
Being successful comes from embracing decisiveness and understanding that failure is a part of the journey. It's okay to take risks, and you should aim to try many things, knowing most may not work out. Instead of fearing mistakes, recognize them as part of learning and growth. Your willingness to experiment leads to more experiences, and ultimately, greater success. Focusing on the idea of an acceptable error rate frees you to make more decisions without the fear of failure holding you back. Even when you look back and see past choices differently, it doesn't mean you have to label them as wrong. What matters is that you took action, learned from it, and continued moving forward. Whether it's in business or personal relationships, trying many different paths rather than just a few can lead to more fulfilling results.
Embracing Decisiveness: Embrace decision-making as a pathway to growth, accepting that mistakes are part of life. Trust yourself to navigate future choices and focus on learning from experiences. Having an acceptable error rate allows for a rich, rewarding life.
Making decisions often comes with the possibility of mistakes, but it’s essential to reframe how we view those choices. Embracing a mindset of decisiveness means accepting that some decisions may lead to unexpected outcomes without regret. Each choice is an opportunity to learn and grow, and having an acceptable rate of errors is part of living a rich, dynamic life. Instead of fearing failure or regretting past decisions, we can focus on the experiences gained and trust ourselves to navigate future choices. By pondering how a decisive person thinks about their choices, we can cultivate resilience and understanding, leading to more fulfilling experiences, regardless of the outcomes. Accepting risks and learning from them can be liberating and lead to personal growth. Ultimately, it’s about allowing ourselves to be bold in our decision-making while knowing we can manage any consequences with ease and confidence.
Embracing Imperfection: Accepting mistakes as part of life is essential. Strive for a balanced approach to responsibility, especially for women, letting go of over-responsibility while learning to make decisive choices. This fosters personal growth and reduces mental stress.
It's important to recognize that making mistakes is a natural part of life and growing as a person. Many people feel pressured to achieve perfection and may hold themselves accountable for every little mistake, creating unnecessary stress. Instead, we should set a realistic acceptable error rate that allows us to make decisions confidently and learn from our experiences. Being decisive can lead to personal growth, opportunities, and momentum in life, enabling us to thrive rather than remain stagnant. Furthermore, women often bear the burden of over-responsibility, taking on too much for others and neglecting their own needs, which can lead to mental fatigue and anxiety. Learning how to let go of unrealistic responsibilities and the constant blame can help us regain control over our lives, reduce mental spin, and promote a healthier mindset. Embracing imperfection can ultimately lead to a more fulfilling and impactful life.
Overcoming Overwhelm: Join a free workshop on September 25th to learn about overcoming feelings of overwhelm and the importance of self-responsibility. Sign up at unfuckyourbrain.com or text 'spin' to get involved.
If you're feeling overwhelmed or caught up in worries—often described as 'the spins'—there’s help available. A free workshop will be held on September 25th at noon Eastern time. It will cover important concepts like over-responsibility, its causes, and how to regain self-responsibility. Learning these lessons can help you feel more grounded and in control of your emotions and thoughts. Don't miss the chance to sign up at unfuckyourbrain.com or by texting with the code word 'spin'. This workshop aims to provide tools and understanding to help you stop feeling dizzy from too much worry and blame.
361. How to Be Decisive
UnF*ck Your Brain
439 Episodes
Recent Episodes from UnF*ck Your Brain
362. Greatest Hits: Confidence, Happiness & Self-Safety
Have you ever thought about what a truly fulfilling life might look like to you? Not just a life that includes more fleeting moments of happiness -- but a life that's sustainably joyful, calm, and rewarding.
Join me for this Greatest Hits episode to hear the difference between the emotion of happiness and big-picture happiness, the role of confidence and self-safety in achieving your wildest dreams, and how happiness, confidence, and self-safety work together in powerful ways.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/362
Bonus: Should You Cancel Your Family?: An Interview with Brit Barron, author of Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love
Have you ever felt pressured to cut someone out of your life because of their problematic views or actions -- even when it's family? In today's polarized culture, it's easy to fall into black-and-white thinking and believe that we must completely reject anyone who doesn't align with our beliefs. But what happens when the problematic person is someone we love, like a family member or close friend?
In this bonus episode, I sit down with author and speaker Brit Barron to explore the complexities of navigating relationships with problematic loved ones. Brit's new book Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love challenges the notion that we must cancel or annihilate those who hold different views from us. You're going to want to listen in on this one, as Brit offers insights on practicing empathy and humility, finding a middle ground between accountability and punishment, and more.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-brit-barron
Join us for the Happy Feminist Challenge!
Click here to join us for the Happy Feminist Challenge: https://unfuckyourbrain.com/happy
361. How to Be Decisive
How often do you feel like you don’t REALLY know what you want? Do you ever catch yourself waiting for someone more knowledgeable, responsible, or wise to either validate your choices or tell you it’s a bad idea? Join me this week to learn why so many women struggle with being decisive and how our socialization impacts the way we think about making decisions and taking risks. You’ll hear why there is so much value in embodying decisiveness, and my top tips for practicing self-coaching around your ability to become a decisive person.
Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/361
360. Self-Responsibility: The Cure
As you heard last week, women are constantly taking over-responsibility for everything and everyone in their lives- and it's exhausting. What if I told you there’s an antidote that doesn’t require isolating yourself in the woods or becoming a self-centered jerk? Well, you're in luck because in this episode, I explore the solution to over-responsibility: self-responsibility. You’ll learn why self-responsibility is the key to showing up in a way that’s supportive and aligned with your values, and how to begin letting go of the exhausting burden of over-responsibility.
Get full show notes and more information here: https://schoolofnewfeministthought.com/360
Free Workshop: Stop the Spin
Join me for my absolutely brand new and totally free Stop the Spin workshop. It is happening at 12 EST on September 25th where I am going to teach you what over responsibility is, what causes it, and what the the antidote is.
Claim your spot by clicking here: https://unfuckyourbrain.com/spin
359. Over-Responsibility: The Spin
Society teaches women that we are responsible for everything – from our appearance to others’ emotions, and even outcomes beyond our control. This belief system leads to anxiety, guilt, and shame, creating a constant state of mental and emotional exhaustion – and it's time to put an end to it. Listen in as I break down how over-responsibility manifests in women’s lives, what happens when you subconsciously or consciously believe you’re responsible for everything and everyone, and the long-term consequences of staying stuck in over-responsibility.
Get full show notes and more information here: https://schoolofnewfeministthought.com/359
358. Why & How to Be Extraordinary (Yes I’m Talking to You)
As women, we’re taught not to think too highly of ourselves or to believe that we’re "special". Only a select few can be extraordinary, so why try, right? This insidious socialization convinces us to keep playing small- but I'm done shrinking myself, aren't you? In this episode, I share a why embracing your capacity to be extraordinary is key to creating the life you want, and how to step into your own unique version of an extraordinary life -- beyond what history has told us we're "allowed" to do. Let's go!
Get full show notes and more information here: https://schoolofnewfeministthought.com/358
Join us for Your Feminist Future Self!
What if there was a way to see bigger possibilities for your future, without immediately worrying about how it would be perceived, or what/who might try to stop you?
In a very special all-day workshop, I want you show you exactly how to connect to that “future you” — no crystal ball or “manifestation” required.
Get your ticket here: https://schoolofnewfeministthought.com/future/
357. Using My Brain to Hit the Bestseller Lists
If you have a big, ambitious goal- whether it’s becoming a bestselling author or something else entirely- this week's episode is for you.
When my book, Take Back Your Brain, hit the New York Times Bestseller list, most of the other books had been there for weeks, were written by authors with millions of social media followers, or both. So how did I get there? I'm pulling back the curtain this week and teaching you how to adopt the identity and habits you need to achieve whatever big, audacious goal you are working towards right now.
Get full show notes and more information here: https://schoolofnewfeministthought.com/357