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221. Why Are We So Pessimistic?

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November 24, 2024

TLDR: Discussion on whether things are as bad as they seem, analysis of Gen Z's hope for the world, and insights into the life of Martin E. P. Seligman, known as the father of positive psychology yet a lifelong pessimist. The panel includes professors from Stanford, Harvard, and Yale universities, among others.

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In episode 221 of the podcast, titled "Why Are We So Pessimistic?", hosts Angela Duckworth and Mike Marn delve into the growing perception of pessimism across generations, particularly focusing on Gen Z. They examine societal trends, expert opinions, and the psychological underpinnings of optimism versus pessimism.


Key Themes from the Episode

The discussion revolves around several critical themes that shed light on why people might feel increasingly pessimistic:

1. Societal Pessimism

  • The hosts introduce the idea that humanity is experiencing a shift towards pessimism, particularly in America. This perception is fueled by media narratives, which often emphasize negativity.
  • Conflict Entrepreneurs: Mike highlights the role of conflict-driven media outlets, which thrive on inciting fear and frustration among audiences to garner attention and ad revenue.

2. Historical Sentiment Analysis

  • A significant study conducted by data scientist Kalev Leetaru analyzed New York Times articles from 1945 to 2005, revealing a notable shift in sentiment towards negativity starting in the 1960s.

3. The Role of Control and Agency

  • Drawing from the psychological theories of Martin Seligman, the episode discusses the concept of learned helplessness, where individuals who feel they lack control over their circumstances increasingly adopt a pessimistic outlook.
  • Seligman’s research emphasizes that a lack of control can lead to long-term pessimism, especially as it relates to societal issues.

4. Intersection of Generational Perspectives

  • Data presented in the conversation shows that Gen Z expresses higher levels of pessimism than previous generations, with surveys indicating they struggle to find hope in current global issues. For instance, Jean Twenge’s research presents striking statistics, evidencing a linear increase in pessimism among youth over the past decades.

Expert Opinions and Insights

The hosts refer to various psychologists and experts such as Steven Pinker and Al Bandura, who contribute to understanding the upward trajectory of agency and its relationship to societal progress. Their arguments suggest that despite current sentiments, the structural conditions of life (like poverty levels and longevity) are improving overall.

5. The Paradox of Agency

  • The episode explores a paradox where, despite the increasing agency and improvements in global conditions, feelings of helplessness persist. A remark from David Brooks elucidates how identities today are often built around perceived threats, fostering a culture of pessimism.

Practical Applications for Optimism

Teaching Agency and Control

  1. Small Wins: Angela emphasizes the importance of achieving small victories to foster a sense of control and optimism in both personal and societal contexts.
  2. Community Engagement: Michelle Obama’s advice to "start small" encourages individuals to create local change, thereby building confidence and agency in broader contexts.
  3. Educational Strategies: Educational techniques that encourage small wins in learning can boost motivation and engagement, proving crucial for developing a more optimistic outlook.

Final Thoughts

The conclusion of the episode reflects on the need for a shift in perspective. Encouraging practices that highlight agency and achievable goals might serve as antidotes to today’s pervasive pessimism. Listeners are called to consider both personal actions and broader societal changes they can influence, fostering hope amid challenging global narratives.


By recognizing the potential for human agency and the importance of incremental achievements, the conversation underscores a pathway to counteract negative sentiments and cultivate a more optimistic society. It leaves listeners with valuable insights and practical steps to take towards fostering hope within themselves and their communities.

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