Logo
    Search

    Podcast Summary

    • Exploring Personal Growth Through JournalingJournaling is a personal practice for self-reflection and growth, improving overall well-being by gaining insight into thoughts and patterns.

      Journaling is a powerful tool for personal growth and introspection. The hosts shared their fond memories of decorating school books and the excitement of stationery shops. They discussed the importance of finding the right journal and prompts to keep up the habit. While journaling isn't just about weight loss, it can be beneficial in becoming an expert in oneself and gaining insight into thoughts and patterns. The hosts emphasized that journaling doesn't have to be shared, it's a personal practice for self-reflection and growth. They also encouraged listeners to try different types of journals and find what works best for them. Ultimately, journaling is a simple yet effective way to gain a better understanding of oneself and improve overall well-being.

    • Journaling for personal growth and goal achievementConsistently journaling with a clear intention can help create positive habits, provide valuable insights, and boost productivity.

      Journaling can be a powerful tool for personal growth and achieving specific goals, particularly in areas like weight loss. The key is to define your intention for journaling and use it consistently. It may take some time to find your journaling style, but the benefits can be significant. On difficult days, journaling can serve as a source of motivation and a celebration of achievements. For some, journaling may be a deep, introspective practice, while for others it may be more surface-level and focused on data capture. Regardless of the approach, journaling can help create positive habits and provide valuable insights into your thoughts and behaviors. Additionally, techniques like creating manageable to-do lists and using journaling as a checklist can help overcome feelings of failure and boost productivity.

    • Documenting personal journey towards weight loss and growth through journalingJournaling is a flexible tool for recording progress and celebrating small wins, providing motivation and focus on personal goals.

      Journaling is a flexible and personal tool for documenting the journey towards weight loss and personal growth. It's not about sticking to a rigid routine or format, but rather finding what works best for the individual. Some people may prefer a daily practice, while others may prefer to jot down notes as the mood strikes. The key is to use journaling as a way to celebrate small wins and capture memories, whether that's through bullet points, diary entries, mind maps, or anything in between. Journaling can help individuals feel more comfortable with the changes they're making, and provide a valuable record of their progress and accomplishments. By looking back on past entries, individuals can reflect on their successes and joys, and be reminded of the progress they've made along the way. Ultimately, journaling is a powerful tool for staying motivated and focused on personal goals, and can be a valuable companion throughout the weight loss journey.

    • Reflecting on your weight loss journey through journalingJournaling helps reveal patterns, celebrate progress, and set goals for weight loss success.

      Keeping a journal can be a powerful tool for those on a weight loss journey. It helps new members or those struggling to gain a better understanding of their eating and activity habits by requiring them to log everything honestly. This subconscious process can reveal patterns and behaviors that may be hindering weight loss. A journal can also serve as a place to celebrate progress, track measurements, and set goals for the future. Slimming World offers various tools such as planners, food diaries, and journals to help members stay on track. The act of writing down intentions and accepting the reality of one's weight loss journey can be scary but essential for true commitment and success. The 12-week journal, in particular, encourages members to think about their goals and the potential changes they can make in the next three months. With the right planning and support from others, the hours spent journaling and working towards weight loss goals can significantly impact one's life.

    • Using intentional journals for personal growthIntentional journals, whether through writing, drawing, or taking photos, can help capture personal growth and keep clear intentions in mind. Find a method that works best and stay focused to achieve significant personal transformation.

      Making use of intentional journals, whether through writing, drawing, or taking photos, can significantly help us stay focused and capture personal growth. The speaker shared her experience of how someone transformed their life in just three months by setting clear intentions and staying focused. She also suggested using an Instagram account as a photo journal when writing down thoughts or maintaining a food diary becomes tedious. The key is to find a method that works best for an individual and is specific to their needs. The speaker also emphasized the importance of staying focused and using these tools to keep clear intentions in mind. Additionally, she mentioned the benefits of activities like hill walking and meditation in helping to clear the mind and gain new perspectives. Overall, the use of intentional journals and maintaining focus on personal goals can lead to significant personal growth and transformation.

    • Reflecting on thoughts and feelings through journalingJournaling helps clarify thoughts, promote creativity, and uncover underlying emotions for personal growth

      Journaling can be a powerful tool for mental clarity and problem-solving. The act of writing down thoughts and feelings can help separate them, clear the mind, and promote creative thinking. Journaling can also serve as a safe and private space for self-reflection and uncovering underlying emotions that may be sabotaging progress. It doesn't require any fancy tools, just a pen and paper, and can be a simple addition to morning routines or used whenever the mind feels cloudy or stuck. Overall, journaling is a valuable tool for personal growth and development.

    Recent Episodes from Slimming World Podcast

    233: Unboxing Slimming World Kitchen

    233: Unboxing Slimming World Kitchen
    Slimming World surprise Anna and Clare with two mystery Slimming World Kitchen boxes – a brand-new range of delicious, healthy recipe kits, delivered to your door.

    With a fully flexible Slimming World Kitchen subscription, you can choose from 15 different dishes each week. Build your box with up to five generous meal kits, serving two or four portions each – including quick meals, family dinners, vegetarian and vegan options – all 100% Free Food on Slimming World’s healthy eating plan, Food Optimising.

    Find out more here: slimmingworldkitchen.co.uk Watch this podcast episode via Slimming World's YouTube channel! youtube.com/@slimmingworld

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.

    Slimming World Podcast
    enJuly 08, 2024

    229: Taking Healthy Habits Home

    229: Taking Healthy Habits Home
    Slimming World’s Woman of the Year 2023, teacher Kelly Barker, shares how she’s passing on the good habits she learnt during her journey to her family and the children at her school.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. 

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast
    enJune 21, 2024

    228: Let's Talk Men's Health

    228: Let's Talk Men's Health
    Anna and Clare meet Aaron Walker, Slimming World’s Man of the Year 2023 to swap stories about how losing weight has helped to improve his health – and to discover the barriers he’s overcome on his slimming journey.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. 

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Slimming World Podcast
    enJune 10, 2024

    227: Grow Your Own Free Food

    227: Grow Your Own Free Food
    There are few things more satisfying than growing your own – apart from, perhaps, enjoying the fruits of your labour! Our hosts give gardening a go, with the help of Slimming World member Hilary Sard, who has a Free Food-filled allotment!

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan.
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. 

    226: Letting Go of Yesterday

    226: Letting Go of Yesterday
    Old clothes, old photos, old habits... what are you ready to let go of to truly embrace how far you’ve come on your journey? Anna and Clare celebrate members’ non-scale victories and mindset shifts.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. 

    225: One Blip Doesn't Mean You've Blown It

    225: One Blip Doesn't Mean You've Blown It
    Anna and Clare meet James Stubbs, professor of appetite and energy balance at the University of Leeds, to find out how a flexible mindset can help with long-term weight loss.
    Read more about the latest Slimming World research here: https://www.slimmingworld.co.uk/blog/overcoming-setbacks/

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. 

    224: Keep On Running!

    224: Keep On Running!
    If you’ve ever thought about lacing up your trainers but don’t know how to take that first step, this is it! Packed with inspiration from Slimming World’s 2024 London Marathon team, we hear how our runners have learnt to embrace the benefits of activity. 

    Plus, Anna and Clare have a little announcement to make about Slimming World sponsoring this year's Race For Life events!

    Interested in signing up to a Race For Life event? Find out more here! https://www.slimmingworld.co.uk/blog/race-for-life/

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions.
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    223: Why Food Is Your Friend

    223: Why Food Is Your Friend
    Slimming World’s Mr Sleek 2024, Mark Marsden, joins Anna and Clare to share how he changed his mindset around food, his confidence and his life for the better – so he can enjoy the food he loves (like burgers and chips!) and lose weight.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. 

    222: Diabetes: What You Need To Know

    222: Diabetes: What You Need To Know
    Slimming World and Diabetes UK have joined forces... and both can help if you have type 1, type 2 or prediabetes. Anna and Clare chat to two special guests – Slimming World dietitian Carolyn Pallister and Stephanie Kudzin, nutritionist at Diabetes UK – to find out how.
     
    For specialist information and advice on all aspects of living with diabetes, call the Diabetes UK helpline on 0345 123 2399. To find out your risk of type 2 diabetes, visit
    https://riskscore.diabetes.org.uk/start

    If you’d love to find out more about joining Slimming World and the support we offer people living with diabetes, head to slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Read about how Food Optimising can help you manage type 2 diabetes here: slimmingworld.co.uk/blog/slimming-world-and-diabetes-uk-partnership/

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.

    221: Fitness...With Benefits

    221: Fitness...With Benefits
    Building an active lifestyle is not only a great way to support weight loss, it also has all sorts of added wellbeing bonuses – some of which might surprise you. Evie Lovell, a registered nutritionist at Slimming World tells us more.

    We hope you’ve really enjoyed this episode and if you’d love to find out more about joining Slimming World head to www.slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Presented by Clare Savory and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.

    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    Related Episodes

    Ep 09 - Quarantined Videographer

    Ep 09 - Quarantined Videographer
    In this episode we look into 2 seasons to being a filmmaker or any creative. And with everything as it is right now, I'm sure its easy to tell which season we may be in right now.
    Link to the original video: https://www.youtube.com/watch?v=YzVOKQJoYu4

    You can find me on Instagram https://www.instagram.com/_joshthecreative/
    https://www.facebook.com/alsojoshthecreative
    If you want to see my older youtube videos, you can search josh the creative on https://www.youtube.com/channel/UCo87H8IvA_wCFOGijsp35PA.

    Goal Crushing with Gym Gypsy Founder Vanessa Bennington

    Goal Crushing with Gym Gypsy Founder Vanessa Bennington

    Your past doesn’t have to define you. Every day, you have the power to choose how you want to show up and what person you want to be. This week, athlete and Gym Gypsy founder Vanessa Bennington talks about the transformative power of self-reflection, journaling, and changing daily habits to break your own mold.

    All through high school and into her 20s, Bennington struggled with an eating disorder. She was trying to beat her genes and stay fit as an adult -- but was doing it in a dangerous and self-destructive way. Then, she found CrossFit and started journaling every day. Now, she owns her own company which makes a line of fitness and life journals, so others can use writing to change their circumstances. 

    What You’ll Learn:

    • Be tenacious in pursuing your goals
    • Figure out what hasn’t worked in the past
    • Identify your excuses in order to quit them
    • Don’t let failure be the end
    • Remember your history doesn’t have to define you

    Check out Gym Gypsy at their website: https://gym-gypsy.com/

     

    Support the show. Use code PODCAST to get 15% OFF any order at CompeteEveryDay.com!

    Ep 08- A Lot Has Changed

    Ep 08- A Lot Has Changed
    In this episode i debrief where I've been and what's been going on since May, around when I stopped the podcast. I also go over some things I've learned, and where I'm headed in life and with this podcast.

    You can find me on Instagram https://www.instagram.com/_joshthecreative/
    https://www.facebook.com/alsojoshthecreative
    If you want to see my older youtube videos, you can search josh the creative on https://www.youtube.com/channel/UCo87H8IvA_wCFOGijsp35PA.

    Empowered and Energized: Self-Care Strategies for Women in Business

    Empowered and Energized: Self-Care Strategies for Women in Business
    Do you ever find yourself wondering, "How does she do it all?" and questioning if she even gets any sleep? It's easy to get overwhelmed by someone else's story or highlight reel, especially when you feel burnt out, tired, and overwhelmed with your own never-ending to-do list.But self-care is more than just skin deep. There are numerous ways to re-strategize the way you approach life, business, and everything in between to prioritize your well-being. And that, my friend, is an act of self-care! Join me as I share some of the important practices I incorporate into my daily routine to help me tackle my to-do list and take care of myself on my entrepreneurial journey. It can be tough to prioritize yourself when you're always busy helping others, but taking the time to understand what suits you best can make you more productive, intentional, and ultimately, more YOU.Tune in and learn how to elevate your self-care game and unlock your full potential!

    #329 A Blueprint for Goal Setting for 2022

    #329 A Blueprint for Goal Setting for 2022

    Action Plan: https://jimharshawjr.com/ACTION
    Free Clarity Call: https://jimharshawjr.com/APPLY

     

    Want to make 2022 the year you finally break through? Do you want to create your plan for clarity, focus, and consistency?

    This is the episode for you. 

    Do you want to set goals for 2022 but you're not sure how to start? 

    Or do you wish you had an easy framework for setting meaningful goals that you can stick to (and achieve) in the new year?

    Then grab a pen and paper because NOW is the perfect time to set your goals for 2022!

    In this episode, I’ll reveal the blueprint that my clients and I consistently use to set goals so that we’re not left with unchecked boxes and mere words on a page by the end of the year.

    This episode is brief but packed with powerful and easy-to-follow strategies to set yourself up for success. Tune in now and prepare to make 2022 your breakthrough year!

    If you don’t have time to listen to the entire episode or if you hear something that you like but don’t have time to write it down, be sure to grab your free copy of the Action Plan from this episode— as well as get access to action plans from EVERY episode— at http://www.JimHarshawJr.com/Action.