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    Podcast Summary

    • Manage and respond to emotions effectivelyLearning emotional regulation helps us live a balanced life by responding effectively to emotions instead of reacting impulsively, leading to better mental health outcomes.

      Emotional regulation is the ability to manage and respond to our emotions in a controlled and appropriate manner, rather than being controlled by them. Emotional regulation is crucial for mental health as it helps us be more thoughtful, remain in control, manage relationships, be more resilient, and keep emotions in check. It's not about suppressing emotions, which can be harmful. Understanding emotional regulation can help us navigate the complexities of emotions and live a more balanced life. Emotions, while adding spice to life, can also be overwhelming and unpredictable. By learning to regulate them, we can respond effectively instead of reacting impulsively, leading to better mental health outcomes.

    • Managing Emotions for Better Well-being and RelationshipsBalancing emotions with rational thought helps make informed decisions and respond appropriately. Practice emotional regulation techniques, but if struggles persist, seek professional help.

      Managing our emotions in a healthy way is crucial for our well-being and relationships. Suppressing emotions or reacting impulsively without rational thought can lead to emotional dysregulation and negative consequences. Emotions are not bad, but they can be erratic and sometimes misguided. Balancing emotions with rational thought helps us make informed decisions and respond appropriately. Emotional dysregulation, characterized by extreme mood swings and difficulty managing emotions, can be a challenge for many people and may be associated with various mental health conditions. Practicing emotional regulation techniques can help, but if struggles persist, it's important to consult a healthcare professional. Emotional regulation is essential because it allows us to think before we speak or act, reducing the likelihood of creating bigger problems. Once an action or word is spoken, it cannot be taken back, so it's crucial to consider the potential consequences before making a decision.

    • Take control of your emotionsLearning to manage emotions effectively leads to better relationships, increased self-esteem, confidence, success, improved problem-solving abilities, concentration, focus, and overall enjoyment of life, as well as increased resilience and healthy coping mechanisms.

      You have the power to manage and regulate your emotions, despite others influencing how you feel. You are accountable for your emotional reactions and responses. While it's natural to have emotional responses to external stimuli, it's essential to learn how to deal with them effectively. This skill leads to better relationships, increased self-esteem, confidence, and success at work. It also improves problem-solving abilities, concentration, focus, and overall enjoyment of life. Furthermore, it increases resilience and makes it easier to choose healthy coping mechanisms. Remember, your emotions are not going away until you deal with them, so it's crucial to work through them and learn how to manage them effectively. Cher may not have been able to turn back time, but you can take control of your emotions and respond thoughtfully to situations.

    • Practicing emotional regulation: A toolkit for dealing with life's challengesPause, focus on breath, take a break, and label emotions to effectively manage unexpected challenges

      Learning to regulate your emotions is essential for dealing with life's unexpected challenges. It's like having a toolkit to help navigate through the ups and downs. When you're feeling emotionally overwhelmed, take a moment to stop and focus on your breath. This simple act can help calm your nervous system and bring you back to a place of calm. Another option is to take a break, whether it's a short walk or a longer time away from the situation. This gives you space to think and make informed decisions. Labeling your emotions can also be helpful in understanding and managing them. Remember, the more you practice emotional regulation, the better you'll become at it. So next time life throws a curveball, remember to take a deep breath and use the tools in your emotional regulation toolkit.

    • Label emotions and understand whyIdentify emotions, understand causes, ground in present, distract, and practice relaxation to manage challenging situations

      When faced with emotional triggers or challenging situations, it's important to first identify and label the emotions you're experiencing, understand why you're feeling that way, and then ground yourself in the present moment. Distracting yourself with activities or thoughts can also help, as can practicing progressive muscle relaxation. By taking these steps, you're engaging your rational brain, increasing self-awareness, and calming your mind to make a more balanced assessment of the situation. Remember, it's normal to feel overwhelmed, but with intentional practices, you can better manage your emotions and respond effectively.

    • Reflecting on Past Events and Managing EmotionsReflecting on past events, identifying triggers, and managing emotions can help prevent emotional hijacks and build a clearer perspective on challenges and opportunities.

      Many things we consider important in the heat of the moment may not matter in the long run. It's essential to step back and look at the bigger picture. Reflect on past events and notice how few of them still hold significance. When emotions run high, it's natural to feel overwhelmed, but talking to someone can help. Identifying the root cause of emotions is crucial for addressing underlying challenges. Keeping a journal is an effective way to recognize patterns and manage emotions over time. Understanding triggers and learning to manage them can help prevent emotional hijacks. Remember, you can only control your reactions, not others'. Try to maintain a daily self-reflection practice to focus on mental health and build a clearer perspective on challenges and opportunities.

    • Managing Emotions and Mental Health: Triggers, Boundaries, Self-Awareness, and SupportUnderstand triggers, set boundaries, build self-awareness, avoid substances, and seek support to manage emotions and maintain mental health

      Taking control of your emotional regulation and mental health involves several key steps. First, understand your triggers and how to manage them, as discussed in episode 91. Next, set boundaries to know your limits and stick to them, as covered in episode 53. Build self-awareness by understanding your emotions and identifying your emotional state. Avoid substances like alcohol or drugs that can lower inhibitions and make it harder to regulate emotions. Seek support through therapy or counseling if needed. The quote of the week, "Don't make a permanent decision based on your temporary emotion," emphasizes the importance of balancing emotions with rational thought when making decisions. Next week, we'll explore the topic of attachment and how to maintain healthy relationships.

    • Exploring Mental Health through Podcast and Social MediaSupport mental health content creators, join their communities, and engage in conversations to spread positivity and awareness.

      If you're interested in mental health content, you can find more of it from the speaker on their YouTube channel, weekly newsletter, and Instagram accounts. They also offer ad-free episodes, bonus content, and early access to episodes through Patreon. It's important to take care of yourself and spread positivity and kindness. The speaker's independent podcast, "Let's Talk About Mental Health," is produced by Reconnaissance Media. For more information, visit reconnaissancemedia.com and the speaker's website, ltamh.com. Remember, the energy you put out into the world is what you'll get back. Join the speaker on their mental health journey and support their work if you'd like to gain access to exclusive content and help spread awareness.

    Recent Episodes from Let's Talk About Mental Health

    239: Emotional Discomfort (and how to deal with it)

    239: Emotional Discomfort (and how to deal with it)

    What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life?

    Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how to move forward in a healthy way.

    Ready to learn how to deal with discomfort? Then, let’s talk! 😃


    🎧 Listen to Episode 1 of Change Your Life! here: https://open.spotify.com/episode/5CNclHbLZKXj1WTPAdstWn?si=xN-ze2a7QV2TztPC_bTaSw 


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14013 

    📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Discomfort and mental health

    2:04 Introduction to emotional discomfort

    3:27 What is emotional discomfort?

    10:05 Why experiencing discomfort is necessary if you want to heal

    14:59 How to deal with discomfort so you can grow

    28:35 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #emotionaldiscomfort #discomfort #feeltoheal #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    238: Learning to let go

    238: Learning to let go

    Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?

    A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that actually work (including my all-time favourite letting go technique!). 

    Ready to learn how to start letting go of the past? Then, let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13945 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Letting go and mental health

    1:18 Introduction to letting go

    2:51 What learning to let go means

    9:16 Why you need to learn how to let go

    14:32 How to become better at letting go

    27:14 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #lettinggo #movingforward #letgo #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    237: Judgement and how to deal with it

    237: Judgement and how to deal with it

    What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?


    Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manage judgement in an objective way, and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast.

    If you’re ready to stop feeling judged by others and want to learn how to deal with haters then you’re in the right place… because that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

    Ready to learn how to let go of judgement? Then, get comfortable and let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13907 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Judgement and mental health

    1:21 Introduction to judgement

    4:00 What is judgement?

    6:51 Why you need to handle judgement thoughtfully

    14:21 How to deal with judgment from others

    25:15 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #judgement #judgment #stopfeelingjudged #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    236: How to stop overthinking so much!

    236: How to stop overthinking so much!

    What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?

    If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple. 

    Ready to reduce overthinking with some effective mental health strategies? Then, get comfortable and let’s talk!😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13840 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Overthinking and mental health

    1:26 Introduction to overthinking

    2:45 What is overthinking?

    6:28 Why dealing with overthinking head-on is important

    11:26 How to conquer overthinking

    26:27 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #overthinking #stopoverthinkingthings #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    235: How to improve your wellbeing

    235: How to improve your wellbeing

    What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?

    If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

    Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Wellbeing and mental health

    1:23 Introduction to well-being

    3:52 What is wellbeing?

    7:24 Why proactively working on your wellbeing matters

    11:13 How to take control and improve your wellbeing

    24:26 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    234: Pride and LGBTQ Mental Health

    234: Pride and LGBTQ Mental Health

    What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health? 

    Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anything other than straight.

    Pride and LGBT mental health are interwoven, because it’s about learning to accept your identity and celebrating it both individually and collectively, especially with events like pride month, helping to improve LGBTQ mental health by promoting visibility and solidarity.

    Ready to learn about the importance of celebrating pride and mental health? Then let’s talk! 😃


    🥳 Early ad-free episodes via Patreon: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13671 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Pride and mental health

    1:39 Introduction to pride and LGBTQ mental health

    6:16 What is pride?

    8:42 Why pride matters

    17:04 How to navigate LGBTQ mental health

    26:41 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #pride #LGBTQmentalhealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    233: Essential life lessons for better mental health

    233: Essential life lessons for better mental health

    What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being?

    This week in the Let’s Talk About Mental Health podcast I’m talking about why learning life lessons matters and how to learn what you need to learn (especially the hardest lessons in life).

    There are some tough lessons to learn in life, but a big part of personal growth and self improvement involves learning how to deal with challenges and figuring out what really matters to you. Ready for some life advice that will help you do that? Then let's talk! 😃


    🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13661 

    📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Life lessons and mental health

    1:25 Introduction to life lessons

    2:50 What are life lessons?

    4:04 Why life lessons matter

    6:25 The most important life lessons you’ll ever learn

    24:11 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #lifelessons #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    232: How to increase your happiness!

    232: How to increase your happiness!

    Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself.

    This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental health (including many tips drawn from the field of positive psychology, which is the study of what makes us thrive in life). Ready to learn how to be a lot happier in life? Then let's talk! 😃


    🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13576 

    📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Increasing your happiness and mental health

    1:07 Introduction to increasing your happiness

    3:22 What does ‘increasing your happiness’ mean?

    7:28 Why increasing your happiness matters

    12:56 How to increase your happiness

    25:43 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #happiness #increasingyourhappiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    231: Building your resilience for better mental health

    231: Building your resilience for better mental health

    What is resilience, and why is resilience important? And can you learn to be more resilient? Thankfully, the answer is yes! Improving your resilience plays a huge role in good mental health, because a more resilient mind helps you to handle stress and challenging times... and actively learning to be more resilient can help you find greater peace of mind. 

    If you want to become more resilient, there are lots of little things you can do every day to start proactively building resilience, flexibility and strength… and that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast! I’ll be asking what is resilience and why is it important, and exploring simple and practical ways to improve your resilience. 

    So, if you want to learn to be more resilient and manage challenges more effectively then let’s talk! 😃


    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13508 

    📩 Subscribe to my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 


    🧠 Improve your mental health in just 10 minutes a day with my Daily Reflection Tool! Only $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  or you can also buy my Masterclass video to help you get the most out of it; find it on my store: https://store.sendowl.com/s/588a299a-6b17-4e00-af63-b8b52c21ff7e


    🥳 Get early ad-free access on Patreon for just $8 AUD a month (about $6 USD): https://www.patreon.com/jeremygodwin


    ⏱️ Timestamps: 

    0:00 Resilience and mental health

    1:07 Introduction to building resilience

    2:58 What does ‘building your resilience’ mean?

    6:17 Why building your resilience matters

    10:39 How to build your resilience

    24:35 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 

    📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    #resilience #buildingresilience #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    230: How to thrive while navigating change and upheaval

    230: How to thrive while navigating change and upheaval

    Dealing with change and upheaval can be challenging and it can take a real toll on your mental health. Change and uncertainty can make it hard to find a sense of calm in your life when you probably need it most, since life upheavals can be difficult to work through at the best of times! In this episode I’ll be talking about what navigating change means, why change affects our mental health, and how to navigate change effectively, and I’ll be sharing lots of practical tips for navigating change that you can apply immediately. 

    Ready to discover practical ways to navigate change and upheaval in your life that will help you to find your feet? Then let’s talk! 😃

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13342 

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    ⏱️ Timestamps: 

    0:00 Change and mental health

    1:11 Introduction to navigating change

    3:34 What does ‘navigating change’ mean?

    8:42 Why change affects your mental health

    12:27 How to navigate change effectively

    25:44 Summary & Next Time

    🔎 Find me online

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    📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.

    #change #dealingwithchange #upheaval #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

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