Logo
    Search

    Podcast Summary

    • Overcoming Envy and Finding ContentmentEnvy traps us in dissatisfaction and prevents us from celebrating others. To break free, we must examine its origins, focus on our own journey, and find joy in being content with ourselves.

      Envy is a trap that keeps us from being satisfied with what we have and prevents us from celebrating others. It is a common emotion in our twenties, but one that we often hide or deny. Envy can be directed towards anything – someone's body, clothes, social status, relationships, or achievements – and it stems from our own insecurities and feelings of inadequacy. We need to examine the origins and consequences of our envy in order to break free from its grip and find true happiness and satisfaction. Instead of constantly comparing ourselves to others, we should focus on appreciating our own journey without feeling the need to compete. Envy is a thief of joy, and it's important to recognize its negative impact so that we can overcome it and find freedom in being content with ourselves.

    • Understanding the Complexity of EnvyEnvy is a deep-rooted emotion that arises when we desire what others have. It is offensive in nature and stems from a sense of lacking. Despite being seen as distasteful, envy may have evolved from our innate desire for limited resources.

      Envy is a complex emotion that is deeply ingrained in our human psyche. It occurs when we desire something that another person has, whether it be material possessions or perceived success. Envy is often accompanied by other negative emotions like longing, feelings of inferiority, resentment, and guilt. While jealousy is defensive, envy is offensive and stems from a sense of lacking what others possess. Despite being seen as a distasteful emotion, the universality of envy across societies suggests that it may serve some purpose. Envy can be traced back to our early stages of development, particularly in children who have yet to learn social inhibitions. From an evolutionary perspective, envy may have originated from our innate greed for limited resources.

    • The Unhealthy Cycle of Envy and ComparisonEnvy arises from comparing ourselves to others, especially on social media, where we see only their highlights. It stems from our desire for what we lack, leading to feelings of inferiority and frustration.

      Envy is deeply rooted in social comparison and the desire for what we lack. It arises when we compare ourselves to others who we feel related to or inferior to, often based on shared characteristics or qualities. Envy is further exacerbated by advancements in technology, particularly social media, where we are constantly bombarded with the achievements and positive experiences of others. This presents a skewed perception of reality, as people tend to showcase only their highlights, leading us to question why we are not as successful, experienced, or happy. Envy is not about wanting someone's bad luck, but rather about desiring what they have as a means of improving our own lives. The pain of envy stems from feelings of inferiority and frustration that are reflected in someone else's success.

    • Overcoming envy and embracing self-acceptanceEnvy is rooted in our own insecurities and can lead to chronic dissatisfaction. To overcome envy, we must stop comparing ourselves to others and focus on self-acceptance.

      Envy can be an emotionally painful experience that stems from our own insecurities. We often find ourselves disliking certain individuals on social media, even if we've never met them. These "hate follows" make us feel bad about ourselves and elicit envy, yet we can't help but continue watching. Envy disguises itself in subtle defensive reactions like character defamation or nitpicking, as we secretly resent the success of others. While it may be tempting to conclude that someone is undeserving, ultimately, our reactions stem from our own insecurity and desire for what they have. Envy blinds us to the effort and sacrifices it takes to achieve a desired life, leading to chronic dissatisfaction and unhappiness. To overcome envy, we must stop comparing ourselves to others and make friends with this "green-eyed monster."

    • The Destructive Impact of Envy and How to Overcome ItInstead of being consumed by envy, practicing gratitude and celebrating the successes of others can help us shift our mindset and appreciate our own fulfillment and abundance.

      Envy is not beneficial to us in any way. It will not help us achieve our goals or make us happier. Envy is a destructive emotion that often leads to sabotaging our own efforts and damaging our relationships with others. The root of envy is often our own insecurities and self-doubt, but we have the power to choose how we feel and respond. Instead of comparing ourselves and feeling inferior, we can practice gratitude and genuinely celebrate the successes of others. By asking ourselves how we would like to be celebrated and understanding the journey of others, we can shift our mindset and focus on what we have instead of what we lack. Practicing mindfulness and not being invested in our envy allows us to appreciate our own fulfillment and abundance.

    • Embracing Envy: Harnessing it for Personal GrowthEnvy can be a powerful motivator if used as a reminder of your aspirations. Instead of dwelling on it, approach those you admire with joy and respect, while questioning the source of your envy. Everyone's life is messy behind the facade.

      Experiencing envy does not make you a bad person. Emotions, including envy, are not inherently evil. Envy can serve as a reminder of what you truly aspire for in life. It shows that you desire what others have achieved or possess. Instead of dwelling on envy, use it as motivation to work towards your goals and vision. Remember that there will always be someone who appears to be better than you, but that does not define your worth. Just as you may feel envious of others, there are people who feel that way about you too. Engaging in upward social comparison prevents gratitude and hinders personal growth. Instead, approach those you admire with joy and respect, allowing yourself to learn and be inspired. Question the source of your envy, as what is presented online or in real life may not be the full truth. People often conceal their struggles and try to appear more successful than they actually are. Ultimately, everyone's life is messy behind the carefully curated facade.

    • Overcoming Envy through Perspective and UnderstandingEnvy stems from limited perspective and lack of understanding; we can overcome it by recognizing the uniqueness of our own path and investing in our personal growth.

      Envy is often fueled by a lack of understanding and a limited perspective. Jemma Sbeg emphasizes the importance of recognizing that what may seem perfect or desirable from the outside may not reflect the truth of someone's life or relationship. Envy can hinder our own progress and authenticity, causing us to doubt ourselves and imitate others. However, we have the power to change our emotional triggers by removing or muting sources of comparison on social media. We must remember that our path is unique, and success looks different for everyone. Instead of wasting energy on envy, we should focus on investing in our own goals and looking forward to our own transformations.

    Recent Episodes from The Psychology of your 20s

    214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown

    214. The secret to love? Go SLOW ft. Therapist Moe Ari Brown

    We all want long lasting, passionate, meaningful love and in our 20s it can hard to figure out exactly how to find that. With so many 'rules' around what to do, pacing, when to become exclusive, when to say 'I love you', when to move in together, it seems the secret is to go slow and build emotional intimacy. In other words, embrace the power of the slow burn, the 'slowmance' and low pressure beginnings. 

    In this episode we are joined by Hinge's Love & Connection Expert, Moe Ari Brown as they discuss how to slow down and properly build a foundation for sustainable love, why we can often be overwhelmed by the need to speed things up and jump right in, ignoring intuition out of our fear of rejection, and where that can lead us. That and so (SO) much more. Listen now! 

    Follow Moe here: @loveoutproud

    View the new Hinge report: https://hinge.co/press/2024-GenZ-Report

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast here: @thatpsychologypodcast 

     

    See omnystudio.com/listener for privacy information.

    213. Bring back adult playdates!

    213. Bring back adult playdates!

    Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time we have for our friendships becomes more restricted by work, obligations, distance, commitment and seriousness. In today's episode, let's talk about why the solution to that may be to bring back adult playdates, including: 

    • The psychology behind why play is important
    • The loneliness epidemic 
    • Why our sense of connection has become disrupted 
    • Our 8 play personalities 
    • The power of parallel play 
    • Microhabits for creating playfulness and fun, and so much more! 

    Listen now! And don't forget to schedule your playdate!!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    212. The psychology of self doubt

    212. The psychology of self doubt

    Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we get to the start line. In today's episode we are going to talk about the psychology of self doubt and how to silence those false beliefs, including: 

    • The origin of false beliefs in childhood experiences
    • The impact of bullying on adult identity 
    • Overcoming failure and setbacks 
    • Imposter syndrome + self sabotage 
    • The power of a persona + the batman effect 
    • Doubting your own doubts 
    • Asking 'why not you?', and so much more

    Listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquires: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    211. The problem with 'toxic' positivity

    211. The problem with 'toxic' positivity

    Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn't always possible. We break down: 

    • The reason we gravitate towards toxic positivity
    • What toxic positivity looks like
    • The impact of wellness and self help content
    • The consequences for our mental health 
    • The consequences for our emotional intelligence 
    • Why people who accept negative emotions are ACTUALLY happier
    • How to practice emotional acceptance and healthy positivity 

    All of that and so much more, listen now! 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

     

    See omnystudio.com/listener for privacy information.

    210. The 5 BIGGEST red flags for relationships in our 20s

    210. The 5 BIGGEST red flags for relationships in our 20s

    We all know what red flags are, they tend to be universal at any age, but there are some redflags that are specific to our 20s, certain features of a relationship during this decade to look out for even if they don't look concerning at first. On today's episode we talk about the five biggest red flags for relationships in our 20s, including: 

    1. Relationships that stop you from having experiences
    2. Relationships that cause emotional chaos 
    3. Relationships that don't celebrate or encourage you
    4. All or nothing relationships 
    5. Fatal attractor relationships 

    We also explore the psychology and of course the research behind why these can be so damaging to help us find more sustainable and healthy love during this decade. Listen now! 

    Follow Jemma on Instagram: @jemmasbeg 

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    209. Navigating post-graduation blues ft. Therapist Liz Kelly

    209. Navigating post-graduation blues ft. Therapist Liz Kelly

    The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's episode we break down the psychology of the post-graduation blues, including: 

    • What defines this experience
    • How long does it last? 
    • The loss of friends as well as security and stability 
    • What triggers our unease
    • How we can embrace the fear and uncertainty 
    • Setting realistic goals for our first year post graduation 

    This and so much more, all with some amazing advice and wisdom from our guest, the therapist Liz Kelly, author of the book 'This Book Is Cheaper Than Therapy'. Listen now! 

    Buy Liz book here: https://www.amazon.com.au/This-Book-Cheaper-Than-Therapy/dp/1962305007 

    Follow Jemma here: @jemmasbeg

    Follow the podcast here: @thatpsychologypodcast

     

    See omnystudio.com/listener for privacy information.

    208. Let's talk about coping mechanisms

    208. Let's talk about coping mechanisms

    Very few of us ever receive an education on coping. We are taught bad things happen, we are taught pointless math equations, we are taught to grin and bear it, but not effective psychological ways of integrating stressful, painful, frustrating experiences. In this episode, we break down the psychology of coping mechanisms, including: 

    • Problem focused vs. emotion focused coping
    • Maladaptive vs. adaptive coping 
    • Our most common defence mechanisms 
    • How to stop numbing ourselves to our experiences 
    • How to consciously deal with hard things in life 
    • Our coping statements 
    • Freud, Carl Jung and many more 

    Listen now for a comprehensive deep dive into coping in your 20s and beyond. 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    207. How to have better conversations

    207. How to have better conversations

    Conversations seem like they should be the easiest thing in the world, but we all know that sometimes that is not the case! Mental distractions, running out of things to talk about, feeling a bit off, all some of the roadblocks we face. In today's episode we break down FIVE tips to have better conversations: 

    1. The 2:1 question ratio
    2. The fast friends protocol 
    3. Story topping and bright siding 
    4. The 5 minute urge 
    5. The liking gap 

    Listen now for more so we can all be having better conversations in whatever area of life!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    See omnystudio.com/listener for privacy information.

    206. The psychology of love bombing

    206. The psychology of love bombing

    Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including: 

    • The cultish origin of love bombing
    • The three stages of love bombing 
    • Why people love bomb?
    • The interaction between narcissism and love bombing 
    • Intensity addiction and love bombing 
    • The five questions for determining: is it love or lovebombing? 

    We also dive into why it can be so easy to get swept up by these individuals and behaviours, how to know it when you see it and the strength it takes to walk away. 

    Listen now! 

    For online help: https://whiteribbon.org.au/helplines/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business enquiries: psychologyofyour20s@gmail.com

     

     

    See omnystudio.com/listener for privacy information.

    205. A mental health update

    205. A mental health update

    Since the beginning of this show I've been super open about my mental health so I thought I'd share an update (the bad, the good and the really good). Let's normalise talking openly and honestly about what we're going through even when its not pretty  or aesthetic. Thank you for all the support!

    Mental Health support in your area: https://www.beyondblue.org.au/ 

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

     

    See omnystudio.com/listener for privacy information.

    Related Episodes

    2060 Face Your Fears

    2060 Face Your Fears

    The fears you do not face become your limits. Face your fears and conquer your day. One step at a time leads to miles of greatness!

    Fear can fill your day with hesitation and stuttered achievements. 

    Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACThttp://bit.ly/WomenofIMPACT

    Not being able to get past what you do not know riles you up.

    Because what you don't know creates fear within. Not knowing is very intimidating. And who doesn't want to know what is happening? 

    It's all in the control aspect. But regardless of your knowledge, fear does not have to take over your every day.

    So instead of running from what you don't know, it's time to face your fears.

    The K.I.S.S. ~ Face your fears!

    1. Know what you fear. Sometimes what you think you are fearful of is not what it truly is. Look at what scares you and brings about an unsettled feeling in your gut. This is the only way to get to know what you fear.
    2. Evaluate your fears. Is your fear really worth this craziness and reaction from you? Or have you over-thought the whole issue? When you evaluate your fears, you determine what is worth the unresolved tension.
    3. Tackle your fears. Avoiding your fears can increase anxiety and stress. Who needs more of that. With a clear and precise plan, you can tackle your fears.

    Now, not all fears need to be dealt with. Some are just not worth the effort nor the energy. But if it is something that truly impedes upon your every day, then that's a good indication you should face your fears. 

    "One step at a time leads to miles of greatness!" ~ Kristianne Wargo

    Don't sweat your fears because it only brings about more tears. Expand your horizon and face your fears.

    "Be present. Be incredible. Be YOU!!!"

     

    #MindsetMonday #CreateYourNow #PersonalDevelopment

    TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward.

    Live. Love. IMPACT! 

    "One step at a time leads to miles of greatness!"

    Subscribe to Create Your Now TV on YouTube.

    Wanting help with goals, setting your schedule, or need someone to talk to (even if you don't know what you need)? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Put YOU first! Become your best selfie so you can live your life's purpose.

     

    ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as to who you would like to hear. This is going to be a beautiful series!

     

    Subscribe to Create Your Now TV on YouTube.

    Listen to Create Your Now on Spotify.

    Listen to Create Your Now on iHeart Radio. Click here.

    The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6

    Contact me at YourBestSelfie@CreateYourNow.com

    THE NO FUSS MEAL PLAN

    Instagram
    @CreateYourNow
    @Kristianne Wargo

    Twitter
    @KristianneWargo
    @CreateYourNow

    Facebook
    www.facebook.com/TheKISSCoach
    www.facebook.com/CreateYourNow

     


    PERISCOPE USERS!!!

    Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android

    Click here for APPLE Users  https://itunes.apple.com/app/id972909677

     

    Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.

    https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/

    http://www.huffingtonpost.com/kristianne-wargo/

    http://bit.ly/9amHabits

    https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3

    https://sheownsit.com/when-failure-is-your-middle-name/

     

    DOMESTIC BEAUTIES (Announcements)

    1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact

    2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!

    3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1

    4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2

    5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3

    6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4

    7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5

    8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6

    9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com

    10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2

    11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.

    12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library

     

    Cover Art by Jenny Hamson

    Photo by Kat Jayne on Pexels.com

     

    Music by Mandisa - Overcomer

    http://www.mandisaofficial.com

    Song ID: 68209
    Song Title: Overcomer
    Writer(s): Ben Glover, Chris Stevens, David Garcia
    Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
    9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music - 
    Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

    90: Listeners’ Questions August 2020

    90: Listeners’ Questions August 2020
    From managing the expectations of others, to mixing up your meals…Anna and Clare sift through your thoughts on this month’s Listeners' Questions.

    Presented by Clare Freeman and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    Episode 87: Lisa: Desires are in Your Heart not Your Head

    Episode 87:  Lisa: Desires are in Your Heart not Your Head

    During the last 90 days of 2023, we want to take a deep dive into what is behind our goals and dreams.  In today’s episode, Lisa shares more about desires as it relates to life and our goals and aspirations.

     

    Key points:

    1. Desires are not goals, though they are the motivation and “fuel” that keeps us moving towards our goals and taking action.

    2. Desires are not your to-do list, not the tasks or expectations of ourselves or other’s expectations of us. 

    3. Desires are not selfish!  We were each born with unique giftings, passions, and desires!

    4. Desires are in the deepest part of our hearts, not our heads!

     

    Lisa shared how she has found her inner desires by getting quiet, spending time by herself in her thoughts while in nature, meditating, journaling, imagining and allowing herself the liberty to suspend doubts, beliefs, and even her current reality. 

     

    Share what you do to connect with your desires and dreams.  We would love to connect with you!  Help us spread the word so we can inspire more women to “wake up and dream.”  Give us a “shout out” on your social media platforms!  Thank you! 

     

    Drop us a message, LIKE, SHARE, and leave us a review! 

    Follow us on Instagram @wakeupanddreampodcast 

     

    You can also connect with each of us here: 

     

    Sara Carlisi:

    @saracarlisi1 

     

    Kelly Armstrong: 

    @kellyarmstrongofficial 

    kelly@fullyembraceyourlife.com

     

    Lisa Taylor: 

    @lisa.kay.taylor

    www.linktree.com/lisa.kay.taylor

    I Won’t Be Beaten.: Darren Edwards

    I Won’t Be Beaten.: Darren Edwards

    Today’s guest is Darren Edwards. Darren is a former mountaineer and Army Reservist who sustained a life-changing injury in 2016 that forever changed his life. The near-fatal climbing accident would leave him permanently paralyzed from the chest down. With determination, grit and positivity, Darren has overcome adversity by becoming a Disabled Adventurer, Expedition Leader and Motivational Speaker. What you are about to hear is a story of exceptional resilience. What you are about to hear will truly blow you away. Darren has refused to let the word disability define him and he has committed his life to challenging the perception of what those with disability can, in fact achieve. In this episode you hear about what he considers to be the 6 Fundamental Pillars of Resilience: Perspective, Gratitude, Purpose, Importance of Writing Your Story, Positive Action Mindset and Controlling What You Can Control.

    Read more about Darren:

    *****************************
    SUBSCRIBE to our YouTube channel!
    SUBSCRIBE to How I Made It Through on Apple Podcasts!

    *****************************
    If you're interested in working with Kristin as an Executive coach, visit her website, https://www.kristintaylorconsulting.com/

    *****************************
    Be sure to check out EIQ Media Group's latest podcast series, The Mentor Files. Join host Monica Royer, Founder and CEO of Monica + Andy as she chats with leaders across the fields of entrepreneurship, parenthood, health, lifestyle, and more. This season, we're digging deeper than ever before to learn the story behind their stories. SUBSCRIBE on Apple Podcasts.