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    • Navigating the Uncertainty of Post-Graduation LifeFeeling lost and uncertain after university is common. Embrace the challenges and know that many others experience post-graduation blues too, providing comfort in this transitional period.

      The transition from university to the real world can be overwhelming and leave us feeling lost and uncertain. The structure and goals of university can create a sense of safety and excitement, but after graduation, the pressure to figure out our next steps can weigh heavily on our minds. It is important to recognize that this struggle is common and not often talked about. We may expect to have a clear path forward, but in reality, it is normal to feel unsure about our career, goals, and happiness. Our twenties promise us choice and change, but also present unexpected challenges. This transitional period can feel like the first chapter of adulthood is beginning while the previous chapter closes, leading to what is known as post-graduation blues. Understanding that many others feel the same way can provide some comfort in this emotional and mental state of stagnation.

    • Navigating Loneliness and Building Meaningful Connections After GraduationPost-graduation can be a lonely and challenging time, but it's an opportunity to identify true friendships, stay connected through technology, and be patient while navigating financial stress and job hunting.

      Post-graduation can bring about feelings of loneliness and the loss of convenient friendships. However, it is also a time to realize who your true and meaningful friendships are. It's normal to feel isolated and lonely, especially when friends scatter across the country or even the globe. It's important to shed relationships that may not be as meaningful and focus on those that have a deep connection. Staying in touch through apps like Agape and making plans to see each other can help maintain and strengthen friendships. Additionally, new friends will come into your life during this new chapter. Financial anxiety is another stressor, but it's important to remember that many people experience it. The pressure to start earning money immediately and the burden of student loan debt can negatively impact mental health. It's important to find healthy ways to cope and remember that finding a full-time job takes time.

    • Managing post-college pressure and finding our own path to success.Take your time to adapt and find your rhythm in the transition from college to work life, and focus on the path that feels right for you.

      The pressure to quickly make life-changing decisions after college can lead to financial anxiety and stress. We feel the need to immediately secure a high-paying job and start building a successful career or saving for the future. However, it's important to remember that good things take time and effort. It's okay if we're not where we want to be right now, as a lot can change in a few years. The transition from college to work life is challenging, with a sense of competition and comparison, and the adjustment to a nine-to-five schedule. It's crucial to give ourselves time to adapt and find our rhythm. Additionally, having too many choices can lead to decision paralysis and feeling lost. It's okay to have fewer options and focus on the path that feels right for us.

    • Embracing Change and Embracing the Journey in our TwentiesOur twenties are a time of growth, change, and exploration. Embracing the transitions and uncertainties of this stage allows us to develop personally and professionally, leading to unexpected joys and achievements. Trust in the journey ahead.

      Our twenties are not just one long chapter, but rather a series of seasons filled with opportunities for growth, change, and exploration. We have the freedom to choose different paths and experiences during this decade, whether it's starting a corporate job, traveling, pursuing further education, or following our creative dreams. While it may feel like we're closing doors by making decisions, we must remember that we can't have it all at once. Each season of our twenties offers unique possibilities for personal and professional development. It's important to embrace the transitions and uncertainties that come with this stage of life, knowing that the most exciting chapter is still ahead of us. Although nostalgic for the past, we must look forward with excitement and optimism, ready to face the surprises and opportunities that lie ahead. Transitioning from university into the real world may bring anxiety, but it is also a time of celebration and accomplishment. It is a moment to step into the unknown, where unpredictability can lead to unexpected joys and achievements. Ultimately, our twenties are a time to embrace change, seek new experiences, and trust in the journey ahead.

    • Navigating the Uncertainty of Transitioning to AdulthoodFinding fulfillment in various aspects of life beyond just career can help navigate the confusion and lack of purpose that often accompanies the transition from the school system to adulthood.

      Transitioning from the school system to adulthood can bring about a lack of purpose and confusion. After spending years working towards a specific goal, such as graduating, we might find ourselves at a loss of what to do next. The structure and routine we are used to suddenly disappear, and the definition of success becomes less clear. However, the key to navigating this period of change is to realize that no one truly has it all figured out. We are all faking it to some extent. It's important to diversify our sense of identity beyond just our careers and find fulfillment in our relationships, hobbies, goals, health, values, and passions. By pouring our time and energy into these various aspects, we can feel more fulfilled and content overall.

    • Balancing Work and Life: Embracing a Multi-Dimensional PerspectivePrioritizing work is important, but it should not overshadow relationships, health, and passions. Maintaining a balance and exploring our aptitudes and passions can lead to a fulfilled career path.

      Prioritizing work over other aspects of life can lead to neglecting relationships, health, and passions. We are living in a society where professional success is often seen as a measure of self-worth, but this goes against our natural inclination for multi-dimensional lives. While work is important, it should not be the sole focus of our identity. It's crucial to maintain a balance and prioritize the facets of ourselves that make us feel full and alive. As the saying goes, we won't look back and wish we had spent more time in the office. It's okay to feel lost and uncertain after graduation, but practical steps towards discovering our aptitudes and passions can guide us towards a fulfilled career path.

    • Embrace Your Unique Abilities and Find Your PassionEmphasize your strengths, discover your passion through introspection, overcome fear of failure, and make career decisions that align with your values and goals at different stages of life.

      We each have unique abilities and skills that come naturally to us. Instead of comparing ourselves to others and trying to excel in areas where we may not be naturally talented, we should focus on the strengths we bring to the table. Every skill has a place and is valuable. Discovering our passion may require deep introspection, considering questions like what we love doing in our spare time, what we aspired to be as children, and what compliments others give us. Fear of failure often holds us back from pursuing our dreams, but the only person we are letting down is ourselves if we don't take risks and try. It's important to remember that our careers and decisions can change over time, and we have the agency to choose what is right for us at different stages of life.

    • Embracing trial and error and finding joy in the small details can lead you to a fulfilling career and future.Don't be afraid to make mistakes in your career; instead, focus on finding happiness in the present moment and be open to unexpected opportunities.

      It's okay to embrace trial and error in your career and not be afraid of making mistakes. Especially in your youth, you have the privilege to recover and change without the burden of others depending on you. You don't have to justify your choices to anyone; it's your life. Furthermore, instead of fixating on long-term plans, envision a day in your life where you are immensely happy five years from now. Pay attention to the small details and what truly brings you joy. Remember, there are countless paths and choices that can lead you to that dream life. Be open to both intentional and accidental opportunities. Avoid getting lost in nostalgia for the past, as it can hinder your ability to build a greater present and future. Lastly, don't always trust your memories, as they are often filtered through a rose-tinted lens.

    • Embracing Growth and Self-discovery Beyond ComparisonAppreciate your journey, don't compare yourself to others, take time to figure things out, and remember that struggles lead to unexpected opportunities. The path to self-discovery is unique and meaningful.

      Life is a continuous journey of growth and self-discovery. When we look back on our past, we often realize that we didn't appreciate ourselves or our experiences enough in the moment. The same will likely happen with our current chapter, including the challenges and the nostalgia. We must remember not to compare ourselves to others, especially on platforms like LinkedIn, as it only intensifies our insecurities. Our progress and path have meaning without needing validation from comparing it to others. During times of big life transitions, like graduating university, it's important to slow down and give ourselves time to figure things out. Every person we idolize has gone through similar experiences and it takes time to find ourselves. It's important to remember that all emotions and feelings are temporary, and we will push through and find new meaning. The struggles we face ultimately lead us to a better place, even if we can't anticipate the surprising opportunities that lie ahead.

    Recent Episodes from The Psychology of your 20s

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    Follow Jemma on Instagram: @jemmasbeg

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    See omnystudio.com/listener for privacy information.

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    Follow Moe here: @loveoutproud

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    See omnystudio.com/listener for privacy information.

    213. Bring back adult playdates!

    213. Bring back adult playdates!

    Is the secret to a happier, less stressful, more connected life actually play? A lot of the research is telling us so! As we get older sometimes we lose a bit of our joy, awe and wonder, and the time we have for our friendships becomes more restricted by work, obligations, distance, commitment and seriousness. In today's episode, let's talk about why the solution to that may be to bring back adult playdates, including: 

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    • The loneliness epidemic 
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    Listen now! And don't forget to schedule your playdate!!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    212. The psychology of self doubt

    212. The psychology of self doubt

    Our self doubts are what is keeping us in our own way. It is the foundation for our inner critic to tell us: you're not good enough, you're not talented enough, intelligent beautiful, hardworking to have the life and success you want. When we let our self doubts take control, it often means that we end up self handicapping or sabotaging before we get to the start line. In today's episode we are going to talk about the psychology of self doubt and how to silence those false beliefs, including: 

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    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquires: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    211. The problem with 'toxic' positivity

    211. The problem with 'toxic' positivity

    Today on the podcast we are talking about toxic positivity and the problem with always being positive and putting a fluffy, warm, positive spin on things. Often our unrealistic optimism comes from a good place and our desire to be happy all the time but any person knows that isn't always possible. We break down: 

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    See omnystudio.com/listener for privacy information.

    210. The 5 BIGGEST red flags for relationships in our 20s

    210. The 5 BIGGEST red flags for relationships in our 20s

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    Follow Jemma on Instagram: @jemmasbeg 

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    209. Navigating post-graduation blues ft. Therapist Liz Kelly

    209. Navigating post-graduation blues ft. Therapist Liz Kelly

    The period after graduation can be really difficult, filled with emotions like grief, anxiety, worry about the future, loneliness and nostalgia as we leave the structure and comfort of college and university for the big, confusing real world. In today's episode we break down the psychology of the post-graduation blues, including: 

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    Follow Jemma here: @jemmasbeg

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    See omnystudio.com/listener for privacy information.

    208. Let's talk about coping mechanisms

    208. Let's talk about coping mechanisms

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    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    For business enquiries: psychologyofyour20s@gmail.com

     

    See omnystudio.com/listener for privacy information.

    207. How to have better conversations

    207. How to have better conversations

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    1. The 2:1 question ratio
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    Listen now for more so we can all be having better conversations in whatever area of life!

    Follow Jemma on Instagram: @jemmasbeg

    Follow the podcast on Instagram: @thatpsychologypodcast 

    See omnystudio.com/listener for privacy information.

    206. The psychology of love bombing

    206. The psychology of love bombing

    Love bombing has been a hot topic as of recent, but what does it ACTUALLY mean or entail? In today's episode we are breaking down all of the psychology of love bombing, including: 

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    For online help: https://whiteribbon.org.au/helplines/ 

    Follow Jemma on Instagram: @jemmasbeg

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    See omnystudio.com/listener for privacy information.

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    This episode is also brought to you by Wealthfront! Wealthfront is an app that helps you save and invest your money. Right now, you can earn 4.80% APY—that’s the Annual Percentage Yield—with the Wealthfront Cash Account. That’s more than eleven times more interest than if you left your money in a savings account at the average bank, according to FDIC.gov. 

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    *

    [07:10] The reverse bucket list.

    [13:00] Intention without attachment.

    [14:49] Writing Thích Nhất Hạnh’s obituary.

    [17:30] Buddhist views through a Catholic lens.

    [20:43] Blood occlusion training and physical fitness over 40.

    [24:22] Arthur’s semi-mystical teenage experiences in Mexico.

    [30:30] Arthur’s academic dad on complex vs. complicated.

    [33:35] Happiness hygiene for genetically baseline gloominess.

    [36:19] Happiness and unhappiness: hand in hand.

    [39:31] Being effective with one’s affects.

    [42:53] The three macronutrients of happiness.

    [51:21] Identifying (and learning to live with) our idols.

    [1:03:48] Secularly securing transcendent perspective.

    [1:10:32] Money doesn’t buy happiness — it lowers unhappiness.

    [1:15:17] Tithing and adoption.

    [1:18:43] How Arthur and his wife met, and how their values aligned over time.

    [1:25:58] Advice for seeking love in the modern world.

    [1:33:06] Death meditation.

    [1:42:54] Finding personal purpose and meaning.

    [1:56:50] Four fundamental micronutrients of happiness.

    [1:59:53] Translating a need for change into action.

    [2:07:13] Aristotle’s secrets to happiness.

    [2:11:57] Real friends help us put the kibosh on self-deception.

    [2:19:13] Reflecting on the repercussions of living for the mirror’s approval.

    [2:22:46] Collaborating with Oprah on Build the Life You Want.

    [2:28:14] The point Arthur hopes people don’t miss in Build the Life You Want.

    [2:31:54] Reading recommendation: The Noonday Demon.

    [2:33:32] Exposure therapy: making pain part of one’s medicine.

    [2:38:15] A practical way to be grateful for life’s bad things.

    [2:41:12] Parting thoughts.

    *

    For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.

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    Past guests on The Tim Ferriss Show include Jerry SeinfeldHugh JackmanDr. Jane GoodallLeBron JamesKevin HartDoris Kearns GoodwinJamie FoxxMatthew McConaugheyEsther PerelElizabeth GilbertTerry CrewsSiaYuval Noah HarariMalcolm GladwellMadeleine AlbrightCheryl StrayedJim CollinsMary Karr, Maria PopovaSam HarrisMichael PhelpsBob IgerEdward NortonArnold SchwarzeneggerNeil StraussKen BurnsMaria SharapovaMarc AndreessenNeil GaimanNeil de Grasse TysonJocko WillinkDaniel EkKelly SlaterDr. Peter AttiaSeth GodinHoward MarksDr. Brené BrownEric SchmidtMichael LewisJoe GebbiaMichael PollanDr. Jordan PetersonVince VaughnBrian KoppelmanRamit SethiDax ShepardTony RobbinsJim DethmerDan HarrisRay DalioNaval RavikantVitalik ButerinElizabeth LesserAmanda PalmerKatie HaunSir Richard BransonChuck PalahniukArianna HuffingtonReid HoffmanBill BurrWhitney CummingsRick RubinDr. Vivek MurthyDarren AronofskyMargaret AtwoodMark ZuckerbergPeter ThielDr. Gabor MatéAnne LamottSarah SilvermanDr. Andrew Huberman, and many more.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    110: Stop Financially Supporting Deadbeat Friends | Feedback Friday

    110: Stop Financially Supporting Deadbeat Friends | Feedback Friday

    Jordan Harbinger (@JordanHarbinger) and Jason DeFillippo (@jpdef) banter and take your comments and questions for Feedback Friday right here every week!

    If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now, let's dive in!

    On This Week's Feedback Friday, We Discuss:

    • How do you know if you're making progress and on track to a better and brighter future if you feel underqualified and inadequate about so much of your life? How can you measure your growth?
    • Sometimes you try so hard to help your loved ones with their issues that you forget to help yourself. Support is close if you know where to find it -- here's where we suggest looking.
    • How do you keep yourself from falling back into old, obsolete patterns of behavior whenever you visit your friends in your old hometown? Aren't you better than that now?
    • You've been on Facebook for 14 years and have never weeded out friends you've only spoken to once in that entire time. Now you're applying to a job and notice one of your obscure connections is VP of the company. Is it tacky to contact them?
    • If you genuinely love networking and meeting new people, you might feel bad about having to turn down lunch with some of them because you just don't have as much time as you used to (especially when they turn into sales pitches in disguise). How do you retreat from these invitations politely?
    • If you're proud of your political activism in college, does it do any harm to bring it up when you're looking for a new job?
    • Should you give up all the guaranteed benefits of your long-term government job to pursue a shaky future in the private sector that could result in more money and reemergence of happiness from that fire and drive you once had, but at a time cost and a possibility of being released or fired and losing those needed benefits for your family?
    • Since returning to your hometown as a successful attorney making the big bucks, one of your friends seems to think you should pay for everything you do together because you make more money. What do you do?
    • Recommendation of the Week: Jon Levy's What Makes Us Influential? TED Salon Talk
    • A quick shoutout to Renee in Montana!
    • Tank's Good News: Nike Signs First Runner with Cerebral Palsy
    • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
    • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
    • Connect with Jason on Twitter at @jpdef and Instagram at @JPD, and check out his other show: <a href="http://podcastone.com/grumpy-old-geeks"...