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    #120 Chris Bosh: Hunger and Greatness

    enSeptember 21, 2021
    What motivated Chris Bosh's passion for basketball?
    How does Chris Bosh demonstrate leadership in his family?
    What sacrifices did Bosh make for his basketball career?
    Why does Bosh value being present with loved ones?
    What does Bosh want to be remembered for beyond basketball?

    Podcast Summary

    • Passion and Hunger: Fueling Success in BasketballUnwavering hunger and dedication can help individuals overcome challenges and achieve greatness in any endeavor.

      Passion and hunger are crucial for success in any endeavor. Chris Bosh's love for basketball stemmed from his father's involvement and his fascination with Michael Jordan and the Chicago Bulls. These experiences instilled in him a deep desire to excel in the sport. Bosh's hunger to be the best motivated him to put in the hard work and dedication needed to reach his goals. He recognized the difference in treatment and the positive reactions he received when he showcased his basketball skills, which further fueled his passion. Despite the pressures and scrutiny that came with being in the spotlight, Bosh remained focused and committed to his goal, sacrificing other leisure activities and prioritizing his basketball career. The key takeaway is that unwavering hunger and dedication can drive individuals to overcome challenges and achieve greatness.

    • Motivation, Hunger, and Success: Chris Bosh's JourneySuccess is not just about money, but about the desire for greatness and overcoming challenges. Find your own path and be inspired by your heroes.

      Motivation and hunger are important factors in achieving success. Chris Bosh recalls how his desire for certain things, like air conditioning in his gym or the ability to have pizza after a game, drove him to work hard and push himself. Even after achieving financial success in the NBA, Bosh explains that it was never about the money for him. It was about the glory, the name on the back of his jersey, and continuing to achieve great things. Bosh emphasizes that regardless of financial status, athletes must continue to work hard because challenges and expectations increase. He also discusses the challenge of instilling hunger in his children and the importance of finding one's own path while incorporating inspiration from their heroes.

    • Balancing Inspiration and IntuitionFind inspiration in others, but trust your own intuition and unique perspective. Continuously learn and refine your approach, expressing yourself authentically and following your gut feelings for true success in all aspects of life.

      When it comes to personal growth and decision-making, it is important to find a balance between emulating others and following your own intuition. Chris Bosh emphasizes the significance of taking inspiration from others but also incorporating your own unique style and perspective. He encourages individuals to learn from what works and what doesn't, while constantly refining their approach. Bosh believes that true success lies in expressing oneself without overthinking, allowing instinct and gut feelings to guide choices. Whether it's choosing a college or making decisions off the court, Bosh emphasizes the value of listening to your intuition and following your heart, as it often leads to the right path.

    • Shifting Mindset and Embracing Hard Work in Professional BasketballSuccess in professional basketball requires a mindset shift, dedication to hard work, mastering the fundamentals, and consistently performing well to help the team win.

      Succeeding in professional basketball requires a shift in mindset and a dedication to hard work. Chris Bosh emphasizes the importance of not becoming complacent after being drafted and understanding that the business of basketball changes everything. The transition from college to the pros means a shift in priorities and obligations, with more time and effort dedicated to the game. Bosh also highlights the significance of mastering the fundamentals and not getting carried away with flashy moves. The great players, like Tim Duncan, Kobe Bryant, and Michael Jordan, excelled because of their strong foundation in the basics. Ultimately, success in basketball comes from consistently performing well and doing your job to help the team win.

    • The Impact of Social Media on Athletes' Mental HealthAthletes should prioritize their mental well-being by not seeking external validation, staying focused on their craft, and understanding that success and championships do not guarantee ultimate fulfillment and happiness.

      Social media has changed the game for athletes, especially when it comes to mental health. Chris Bosh acknowledges that social media has evolved over time and that he didn't fully understand it when he first encountered it. He also emphasizes the importance of staying focused on one's craft and not getting caught up in the desire for attention and spotlight. Bosh highlights the misconception that success and winning championships will bring ultimate fulfillment and happiness. He encourages individuals to find their own reasons for playing the game and not to rely solely on external validation. Additionally, the conversation explores the decision Bosh made to join the Miami team and his understanding that assembling the best team doesn't necessarily mean having the most talented players.

    • Keys to Building a Championship Team and Being a Successful LeaderEmbrace roles, check egos, be a leader, have a winning mindset, embrace tough situations, be prepared and adaptable as a coach, and persevere in challenging moments for team success.

      Building a championship team requires hard work, sacrifice, and a strong team ethos. Chris Bosh emphasizes the importance of understanding and embracing roles on the team, checking egos at the door, and being a leader to ensure success. He highlights the subjective factors that set championship teams apart, such as having a winning mindset and embracing tough situations without quitting. Bosh also discusses the qualities of an effective coach, including being prepared, adaptable, and able to connect and communicate with the team. Lastly, he suggests that losing and being beaten are ultimately the same in his mind. Success comes from the collective effort and attitude of the team, as well as the ability to adapt and persevere in challenging moments.

    • Maintaining a positive mindset in the face of losses and using them as opportunities for growth.Embrace challenges and stay committed to team goals, learn from mistakes, and maintain a positive attitude to turn losses into future success.

      When faced with losses or a losing streak, it's important to maintain a positive mindset and focus on the next play or game. Chris Bosh emphasizes that losing doesn't define one's character or approach, but rather presents an opportunity to learn and improve. He highlights the importance of not dwelling on past mistakes or feeling sorry for oneself, but instead staying committed to the team's goals and giving their best effort. Additionally, Bosh mentions the significance of having the right attitude and embracing the challenges that come with competition. By continuing to do what is necessary, avoiding negativity, and staying determined, it is possible to turn things around and achieve success in the long run.

    • The Importance of a Positive Mindset and Belief in SuccessMaintaining a positive mindset and unwavering belief in your abilities is crucial for success. Stay confident and determined, constantly seeking ways to turn the tide in your favor and using setbacks as fuel for improvement. Strive for greatness and sustain success.

      Maintaining a positive mindset and unwavering belief in your abilities are crucial for success in any competitive situation. Chris Bosh emphasizes the importance of not looking defeated even when facing adversity. He highlights the need to focus on the game at hand, constantly searching for ways to turn the tide in your favor. Bosh's example of Tom Brady's leadership during a Super Bowl comeback demonstrates the power of remaining confident and determined, even when facing a seemingly insurmountable challenge. Bosh also discusses the significance of staying motivated after a loss and using it as fuel to drive improvement. He emphasizes the importance of continuously striving for greatness and sustaining success rather than being satisfied with achieving it just once.

    • Leading by Example in Life and BasketballChris Bosh's leadership extends beyond the basketball court as he sets a positive example for his children, emphasizing the importance of making good choices, treating others kindly, and pushing through obstacles to achieve success.

      Leadership by example extends beyond the basketball court for Chris Bosh. He has learned the true meaning of leading by example through being a father. He understands that his actions and behavior are constantly being observed by his children, and he strives to make good choices and treat others with kindness, even on bad days. Chris believes in creating a loving and respectful environment within his household, with everyone on the same team. He emphasizes the importance of doing hard things, even when they're difficult, and pushing through obstacles to achieve goals. Chris also highlights the significance of mental strength and perseverance in overcoming challenges and reaching success.

    • Perseverance, Commitment, and Joy: Lessons from Kobe Bryant and LeBron James.Success requires dedication and going above and beyond, finding joy in what you do, and cherishing moments with loved ones.

      Regardless of the challenges we face, it is important to persevere and continue working towards our goals. Both Kobe Bryant and LeBron James taught Chris Bosh the value of pushing through difficult times and staying committed to their craft. They emphasized the importance of finding joy in what you do, even on the tough days, and maintaining a strong work ethic. Bosh understood that success requires dedication, both on and off the court, and that it is necessary to go above and beyond what is expected to achieve greatness. Additionally, the conversation reminds us of the unpredictability of life and the significance of cherishing the moments we have with our loved ones, as we never know when it will be our last opportunity to show them how much they mean to us.

    • The Importance of Cherishing and Connecting with OthersCherish the present moments, connect with loved ones, and be fully present in interactions. Express love and care through physical touch. Strive to be multifaceted and inspire others to pursue their dreams and make a positive impact.

      It's important to cherish and appreciate the present moments in life. Chris Bosh emphasized the significance of connecting with loved ones and being fully present in every interaction, whether it's with family, friends, or even strangers. He highlighted the value of physical touch, like giving hugs, as a way to express love and care. Bosh also discussed his desire to be remembered as more than just a basketball player, aiming to be recognized as a multifaceted individual who inspires others to pursue their dreams and make a positive impact. This conversation serves as a reminder to prioritize meaningful connections and pursue personal growth beyond one's primary pursuits.

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    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: ⁠https://fs.blog/newsletter/⁠

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    #194 Abigail Shrier: The Parent-Therapy Trap

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    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

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    (00:00) Intro
    (05:44) Inverse: How do we raise mentally unstable kids?
    (08:29) How we got to now
    (11:45) Bad therapy...or just social trends?
    (13:21) Being your kids' friend: good or bad?
    (15:55) The parenting type that raises the BEST kids
    (21:35) Is this all the parents' fault?
    (29:53) Is "Bad Therapy" a world-wide problem?
    (32:57) Talk to your kids' therapist about these things
    (42:09) The importance of facing adversity in childhood
    (47:06) Can we blame grad schools for all of this?
    (49:14) On technology and social media
    (51:03) Schools should "never" have gotten involved in mental health
    (54:43) Did COVID accelerate "bad therapy?"
    (56:07) How to return to normalcy
    (58:21) Why Shane shares negative YouTube comments with his kids
    (01:01:23) Shrier's experience being "cancelled"
    (01:04:13) On prestige media
    (01:07:47) Small steps parents can take to return to normal
    (01:11:02) Dealing with schools saying one thing and parents saying another
    (01:13:32) Why is the silent majority...silent?
    (01:16:32) If this continues, what happens?
    (01:18:19) What makes someone a successful parent?

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    #193: Dr. Jim Loehr: Change the Stories You Tell Yourself

    What if reaching the next level of success wasn't determined by another skill, degree, or course but by something that changed on the inside?

    That's what Dr. Jim Loehr believes, and in this episode, he reveals everything he knows about mental toughness and winning the mind game. Shane and Loehr discuss the radical importance of the stories you tell yourself—including how they can damage your kids—and how to change the negative stories you believe. Loehr also shares the best reflection questions to ask yourself to reveal personal blindspots, the importance of rituals for calming anxiety and performing under pressure, and how the best in the world use their recovery time effectively.

    Dr. Jim Loehr is a world-renowned performance psychologist and author of 16 books. From his more than 30 years of experience and applied research, Dr. Loehr believes the single most important factor in successful achievement, personal fulfillment, and life satisfaction is the strength of one’s character. Dr. Loehr possesses a masters and doctorate in psychology and is a full member of the American Psychological Association.

    Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos

    Newsletter - I share timeless insights and ideas you can use at work and home. Join over 600k others every Sunday and subscribe to Brain Food. Try it: https://fs.blog/newsletter/

    My Book! Clear Thinking: Turning Ordinary Moments into Extraordinary Results is out now - https://fs.blog/clear/ 

    Follow me: https://beacons.ai/shaneparrish

    Join our membership: https://fs.blog/membership/

    Sponsor:

    Protekt: Simple solutions to support healthy routines. Enter the code "Knowledge" at checkout to receive 30% off your order. https://protekt.com/knowledge

     

    (00:00) Intro

    (03:20) Parenting and storytelling

    (06:15) How to determine whether or not the stories are limiting or enabling you

    (08:41) What the stories world-class performers tell themselves

    (15:02) How to change the stories you tell yourself

    (23:26) Questions to journal about

    (26:16) Private voices vs. public voices (and how they impact your kids)

    (31:32) How to help your friends change their stories

    (37:30) How to better come alongside your kids to prevent destructive behavior

    (44:48) - (45:06) What Loehr knows about high performers that others miss

    (53:12) On time and energy

    (01:06:26) Conquering the "between point" ritual

    (01:11:50) On rituals vs. habits

    (01:15:54) How to increase your mental toughness

    (01:23:51) On success

     

     

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