Habits for Happiness: To increase happiness, establish a clear vision and life goals. Embrace positivity during challenges to foster resilience and create a fulfilling life filled with purpose and growth.
To achieve happiness, it’s essential to develop intentional habits. Starting with a clear vision and life goals is vital; it helps you focus on what truly matters and reduces feelings of aimlessness and anxiety. Moreover, cultivating a positive attitude, especially during challenges, empowers not just you but also those around you. Adopting these habits fosters a healthier, more fulfilling life, as they guide you through transitions and encourage resilience against negativity. When you embrace positivity and direction, you open yourself up to new opportunities and experiences, ultimately leading to greater joy and satisfaction in life. By being proactive about your happiness, you create a lifestyle that supports personal growth and meaningful connections.
Transforming Mindset: Shifting focus to positivity, serving others, and practicing gratitude can transform our mindset, reduce stress, and lead to a more fulfilling life.
Negative thinking can consume much of our time, robbing us of our true selves and joy. However, shifting towards a positive attitude can transform our lives, allowing us to deal with challenges more effectively. It's essential to address the root causes of our negativity rather than just applying positive affirmations. Engaging in acts of service and practicing gratitude not only helps others, but it also reduces our own stress levels and brings fulfillment. By focusing on what we appreciate in life, we create an abundance mindset, leading to more happiness and positivity both within ourselves and in the lives of others. Making gratitude a daily habit can shift our perspective and energy, ultimately resulting in a more meaningful and impactful life.
Gratitude & Boundaries: Gratitude and healthy boundaries are key to happiness. Daily gratitude shifts focus to what we have, while boundaries improve relationships and emotional health. These practices foster fulfillment in life.
Focusing on gratitude and setting healthy boundaries are essential for improving happiness and wellbeing. Practicing gratitude every day helps shift attention from what you lack to what you have, enhancing your overall satisfaction with life. Additionally, creating boundaries in relationships fosters clearer communication and protects your emotional health. Without boundaries, relationships can become draining and lead to resentment. Reflecting on your own boundaries and ensuring they are respected will lead to healthier connections. Remember to express gratitude regularly and communicate your needs openly to nurture both your happiness and relationships. These simple practices can lead to a more fulfilling life.
Health & Happiness: Healthy boundaries and regular exercise boost overall happiness, while a balanced diet enhances mental well-being. Start small and maintain consistency for lasting improvement.
Creating healthy boundaries and taking care of your physical health is essential for overall happiness. Exercising regularly not only boosts your physical strength but also supports mental well-being, helping to alleviate stress and anxiety. Starting small, like taking short walks, can lead to consistency and improvement. Additionally, focusing on a balanced diet, such as the 80-20 rule, can enhance your physical health, while specific foods like berries and leafy greens can positively affect mood and mental health. Remember, it's not just about intense workouts; even small steps count. Prioritize caring for both your body and your mind to foster a happier, healthier life.
Breathe and Nourish: Nutrition and breathing techniques are essential for mental health. Eating clean and practicing mindfulness through breath can help reduce stress and anxiety, leading to a balanced and peaceful life.
Eating well directly influences mental health and can alleviate depression and anxiety. Along with a nutritious diet, mastering breathing techniques can greatly enhance your mood and mental clarity. Taking time to focus on breathing helps calm the mind, especially during stressful moments. Simple practices like lengthening exhales and deliberate sighs can reset your mental state. Regularly incorporating these breathing exercises into your routine, along with ensuring proper sleep, can aid in recovery and overall well-being. Essentially, being mindful of both diet and breathing can allow you to manage stress better and find peace amidst life's challenges. Thus, prioritizing nutrition and breath work can lead to a healthier, more balanced life, enabling you to connect with your purpose and reduce distractions that hinder your performance.
Sleep and Accountability: Prioritize sleep, take responsibility for your actions, and find accountability partners to achieve your goals and enhance your life.
To enhance the quality of our lives, prioritizing sleep is essential. Establishing a consistent sleep schedule, maintaining a balanced diet, and creating a peaceful sleeping environment are crucial steps. Furthermore, taking personal responsibility for our actions and holding ourselves accountable can significantly help in achieving our goals. Finding an accountability partner or community can provide the support necessary to stay motivated, ensuring we remain on track with our commitments. Surrounding ourselves with like-minded individuals who inspire us, especially in areas like fitness and wellness, creates a conducive atmosphere for growth. By blending effective sleep habits with accountability, we set ourselves up for a focused, energetic, and fulfilling life.
11 Habits To Shift Into Peace & Abundance During Times of Uncertainty
The School of Greatness
1683 Episodes
Recent Episodes from The School of Greatness
Verizon CEO: The Secret Daily Habits For Ultimate Performance & Productivity
In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing large organizations, his strategies for staying ahead in a rapidly evolving industry, and the importance of work-life balance. Hans's journey from a semi-professional handball player to a global business leader is not just inspiring—it's a masterclass in visionary leadership and personal development. Whether you're an aspiring entrepreneur, a seasoned executive, or someone looking to excel in your field, this conversation is packed with actionable wisdom and motivational insights.
IN THIS EPISODE YOU WILL LEARN:
- How to develop and implement a visionary strategy in large organizations
- The importance of self-awareness and personal growth in leadership roles
- Strategies for balancing a high-pressure career with family life
- The power of curiosity and continuous learning in staying innovative
- How to lead with empathy and create a culture of empowerment
- The importance of digital inclusion and its impact on global development
For more information go to https://www.lewishowes.com/1677
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL
Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!
IN THIS EPISODE YOU WILL LEARN:
- Why women's bodies are designed to carry a little extra fat and how it affects their health
- The surprising truth about menstrual cycles and their connection to detoxification
- How women can optimize their fasting and exercise routines based on their menstrual cycle
- The shocking lack of education doctors receive about menopause and its impact on women's health
- Why prioritizing muscle strength over thinness is crucial for women's long-term health and longevity
For more information go to https://www.lewishowes.com/1676
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Mindy Pelz – https://link.chtbl.com/1543-pod
Dr. Mary Claire Haver – https://link.chtbl.com/1641-pod
Dr. Ellen Langer – https://link.chtbl.com/1578-pod
How To Kill Your Limiting MONEY Beliefs To Unlock Abundance | Mark Matson
In this episode, I sit down with Mark Matson, founder and CEO of Matson Money and author of "Experiencing the American Dream." Mark shares his decades of research on the neuroscience of investing and how our brains are NOT wired for smart financial decisions. We dive deep into the psychological "screens" and "money demons" that hold us back from abundant, wealthy lifestyles and living our dreams. Mark offers a refreshing perspective on how to approach investing using science and data rather than emotions. Whether you're just starting out or looking to take your finances to the next level, this conversation will change how you think about money and the American Dream.
Grab a copy of Mark’s new book, Experiencing The American Dream
IN THIS EPISODE YOU WILL LEARN:
- How to shift from a scarcity mindset to an abundance mindset around money
- How to identify and overcome your "money demons" that sabotage financial success
- Why our brains are not naturally wired for smart investing decisions
- The power of having a strong purpose beyond just making money
- Key principles for building a globally diversified investment portfolio
For more information go to https://www.lewishowes.com/1675
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
More SOG episodes we think you’ll love:
Codie Sanchez: https://link.chtbl.com/1656-pod
Vivian Tu: https://link.chtbl.com/1551-pod
George Kamel: https://link.chtbl.com/1568-pod
11 Habits To Shift Into Peace & Abundance During Times of Uncertainty
If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.
Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results.
In this episode you will learn:
- How to create a vision for your life.
- How to have a positive attitude when everything is going wrong.
- How to create healthy relationships.
- The importance of physical and mental health.
- How to take responsibility for your life.
For more information go to
More SOG episodes we think you’ll love:
Lewis on MONEY: https://lewishowes.com/1671
Lewis on RELATIONSHIPS: https://link.chtbl.com/1450-pod
Lewis on HABITS: https://link.chtbl.com/1449-pod
Lewis on MANIFESTATION: https://link.chtbl.com/1401-pod
7 Transformative Insights on Parenting Successful, Happy, and Financially Smart Children
Today, we're diving deep into the world of parenting with an incredible lineup of experts. We've got Dr. Becky Kennedy, a clinical psychologist and parenting whisperer, Scott Donnell, an entrepreneur passionate about teaching kids financial literacy, and Dr. Traci Baxley, an expert on conscious parenting. Get ready for a power-packed episode full of actionable strategies to raise amazing kids in today's complex world. Whether you're a parent or not, the wisdom shared here will transform how you think about child development, emotional intelligence, and creating a lasting family legacy.
In this episode, you will learn:
- Why understanding your child's behavior is the foundation for effectively changing it
- How to build resilience in kids by allowing them to experience and process difficult emotions
- The importance of separating a child's identity from their behavior when addressing challenges
- Why traditional allowance systems may be hindering your child's financial growth, and what to do instead
- The concept of "heritage over inheritance" and how it shapes generational wealth transfer
- Five core principles of conscious parenting for raising emotionally intelligent children
- Strategies for creating a "home economy" that teaches kids real-world financial skills
For more information go to https://www.lewishowes.com/1673
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Becky Kennedy – https://link.chtbl.com/1586-pod
Scott Donnell – https://link.chtbl.com/1626-pod
Dr. Traci Baxley – https://link.chtbl.com/1179-pod
Karamo Brown Gets Vulnerable on Battling Homophobia, Trauma, & Online Hate
Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.
Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community.
In this episode you will learn,
- Karamo’s battle with depression and the lessons it has taught him.
- The value of doing emotional homework to build your self esteem.
- Why happiness is a choice and how to actively pursue it on a daily basis.
- The 5 key things you should communicate with your partner on day one.
- How to find respect and love for those with completely different beliefs than your own.
For more information go to www.lewishowes.com/1672
Terry Crews on battling depression and embracing vulnerability: https://link.chtbl.com/1258-guest
Josh Peck on becoming a father and discovering his new identity: https://link.chtbl.com/1261-guest
Jordan Fisher on fame and fatherhood: https://link.chtbl.com/1262-guest
Wealth Secrets to Unlock Your Mind & Attract Money
In this episode, I'm bringing together wisdom from four renowned experts on money, abundance, and financial success: Dr. Joe Dispenza, Bob Proctor, George Kamel, and Patrick Bet-David. We explored the psychology behind manifesting money, key habits of millionaires, and how to shift our mindset to attract more abundance. Each guest offered valuable insights on how we can transform our relationship with money and create lasting financial success. This episode provides a comprehensive look at both the practical steps and mental shifts needed to achieve financial freedom and abundance.
IN THIS EPISODE YOU WILL LEARN:
- How to shift your mindset from lack to abundance and attract more wealth
- The importance of delayed gratification and living below your means
- Key habits of millionaires and how to implement them in your own life
- Why respecting money, rather than loving or fearing it, is crucial for financial success
- Practical steps for budgeting and managing your finances effectively
- The role of personal growth and leadership in achieving financial success
For more information go to https://www.lewishowes.com/1671
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable perspectives on how we can better understand ourselves, heal our past wounds, and create more fulfilling connections with others. This episode provides a comprehensive look at the intersection of personal development, psychological healing, and intimate relationships.
IN THIS EPISODE YOU WILL LEARN:
- How trauma affects our nervous system and relationships, and steps to begin healing
- The importance of self-awareness and emotional regulation in building healthy relationships
- Why honesty and vulnerability are crucial for deep connection and personal growth
- How to navigate jealousy and build trust in intimate relationships
- The balance between togetherness and independence needed for lasting partnerships
- Practical tools and approaches for healing past traumas and limiting beliefs
For more information go to https://www.lewishowes.com/1670
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
Why I STARTED My Relationship In Therapy (Rob Dial Gets Me To OPEN UP About RELATIONSHIPS)
In this heartfelt episode, I have the pleasure of joining my good friend and Greatness Network partner Rob Dial for a deep dive into personal growth, relationships, and inner peace. Rob's thoughtful questions lead me to open up about my journey of healing from childhood trauma and learning the power of vulnerability. I share my evolution in relationships and the lessons I've learned along the way. We discuss the crucial elements of building strong partnerships, the transformative impact of therapy, and my current preparations for marriage and fatherhood. Rob's insightful approach allows me to offer candid advice and personal reflections that I hope will resonate with anyone striving for healthier relationships and personal development. This conversation is filled with raw honesty, practical wisdom, and moments of genuine connection that just might spark some transformative realizations for listeners.
In this episode you will learn
- How vulnerability and opening up about past trauma can set you free
- The importance of starting relationships with clear communication and agreements
- Why therapy and continuous personal growth are crucial for healthy partnerships
- How to prepare yourself mentally and emotionally for major life transitions
- The power of accepting your partner fully and not trying to change them
- Strategies for having difficult but necessary conversations in relationships
For more information go to www.lewishowes.com/1669
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
How Embracing My Traumatic Past Unlocked Overflowing Abundance | Lewis Howes
I recently had an incredible sit down conversation at VeeCon, diving deep into topics that are close to my heart. We explored the power of honesty versus authenticity, the journey of personal growth, and how to build genuine connections with an audience. I opened up about my experiences with trauma, the importance of emotional healing, and how focusing on service has transformed my life and career. We also tackled some tough questions about masculinity and purpose. This interview gave me a chance to share insights from my own journey and offer guidance to others looking to live a life of greatness!
In this episode you will learn
- The crucial difference between honesty and authenticity, and why honesty is the next level of connection
- How confronting our deepest fears and shame can lead to personal and professional growth
- Strategies for building genuine connections with an audience, even when you're nervous or unsure
- The importance of having a clear purpose and vision in today's world
- Why serving others and making an impact is the key to true fulfillment and success
For more information go to https://www.lewishowes.com/1668
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod