Logo

    1040: Tareena Shakil | An ISIS Recruit's Journey and Escape Part Two

    en-usAugust 29, 2024
    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    Podcast Summary

    • Building Trust, Establishing ConnectionsBuilding trust and establishing connections, even in dangerous or unfamiliar situations, can be crucial for survival and finding a solution.

      When in a dangerous or unfamiliar situation, building trust and establishing a connection with someone can be crucial for survival and finding a solution. In the story shared, a woman named Terri, who had joined ISIS, was able to escape with the help of a Syrian man she met at an internet cafe. Despite the risks, she was able to trust him based on their shared language and education background, and he ultimately helped her find a way to safety. This story illustrates the importance of building connections and trust, even in the most challenging circumstances. Additionally, Jordan Harbinger emphasized the importance of gathering input from his audience to create a valuable membership program.

    • ISIS leniency towards travelersISIS fighters showed unexpected kindness and leniency towards the speaker during her journey, allowing her to travel through checkpoints without identification and ensuring her safe passage with a taxi driver's help.

      During the speaker's journey through ISIS-controlled territory, she encountered unexpected kindness and leniency from the ISIS fighters, despite the harsh and unforgiving reputation of the organization. This was evident when she was able to travel through checkpoints without being asked for identification or papers, and when a taxi driver went out of his way to ensure her safe passage by bringing his family along. However, the speaker also noted that the Syrian civilians in the area were trapped and living in fear, unsure of their future and uncertain of their allegiance to ISIS. The situation was a terrible choice for them, as they were stuck between a potentially dangerous theocracy and the uncertainty of being refugees.

    • Human connection, kindnessA local driver's kindness saved a woman's life in a deserted land, highlighting the power of human connection and empathy in times of crisis.

      The power of human connection and kindness can save lives in the most unexpected situations. The woman in this story, despite being in a deserted land, found help from a local driver who risked his own safety to take her to the Turkish border. Her quick thinking and the driver's willingness to help led to her safe escape from danger. This event serves as a reminder of the importance of empathy and compassion in times of crisis. The woman's experience also highlights the complexities and challenges of returning home after being involved in conflict zones, as she faced uncertainty and potential consequences upon her return.

    • Desperate Decisions, CybersecurityPeople make desperate decisions based on their circumstances and motivations, even if it means breaking the law or lying to authorities. The importance of cybersecurity is highlighted by the ease with which personal information can be accessed and sold, and building strong networks and relationship-building skills can lead to opportunities and support.

      Sometimes people make desperate decisions in difficult situations, even if it means lying to authorities or breaking the law. Torina Shaquil, a woman who ran away to Syria with her child, lied to the police about being trafficked when she was arrested at the airport. She did this in the hope of getting her child back, as her parents had placed him with strangers without her consent. The situation was complicated by the media attention and public perception, with Torina's social media posts featuring guns being used against her in the trial. The case serves as a reminder that people's actions are often driven by their circumstances and motivations, even if they seem irrational or misguided to outsiders. Additionally, the episode of "The Cybersecurity Tapes" podcast discussed the importance of cybersecurity and the ease with which personal information can be accessed and sold by data brokers. The use of immersive storytelling helped illustrate the potential consequences of cyber attacks and the importance of taking steps to protect one's personal data. Finally, the importance of building a strong network and relationship-building skills was emphasized, as it can lead to opportunities and support in both personal and professional contexts. The Six Minute Networking course offers practical tools and systems for improving these skills.

    • Radicalization and GroomingUndergoing a de-radicalization program in prison helped Torina understand the root causes of her radicalization and the dangers of being groomed again, inspiring her to raise awareness and prevent others from falling into similar situations.

      The speaker, Torina, shares her experience of being radicalized and joining ISIS, but later realizing she was a victim of grooming. She went through a de-radicalization program in prison, which helped her understand the root causes of her radicalization and gave her a greater awareness of the dangers of being groomed again. Despite facing criticism and negative comments, she continues to speak out to raise awareness and help prevent others from falling into similar situations. Her experiences have given her a unique perspective and a deep understanding of the complexities of radicalization and the importance of education and awareness.

    • Radicalization and Terrorism RehabilitationEffective legal frameworks are crucial to address the complexities of determining potential danger of individuals returning from conflict zones, while compassion and understanding are essential for successful rehabilitation and reintegration into society.

      The threat of radicalization and terrorism, especially in the context of online recruitment, remains a significant concern for Western societies. Sharing personal experiences, the speaker emphasized the challenges she faced returning home after joining ISIS, and the importance of rehabilitation and second chances. However, she acknowledged the complexities and difficulties in determining the potential danger of individuals who have returned from conflict zones, and the need for effective legal frameworks to address this issue. The speaker also touched upon the role of media and public opinion in shaping the debate around individuals who have been involved with extremist groups, emphasizing the importance of compassion and understanding in the process of reintegration.

    • Online RadicalizationThe internet can manipulate vulnerable individuals into supporting harmful causes, leading to dangerous paths. Prevent resources, stay informed, and support accountability and rehabilitation.

      The internet can be a dangerous place for vulnerable individuals, especially during times of division and conflict. As seen in Torina Shaquille's story, the online radicalization process often involves tactics like "us and them" mentality, and individuals can be manipulated into supporting causes that may lead them down a dangerous path. It's crucial for us to be aware of this issue and support resources that help prevent online radicalization, especially during times of global conflict or division. Additionally, it's important to remember that everyone deserves a second chance, but it's essential to ensure that individuals who have committed harmful acts are held accountable and receive proper rehabilitation. Overall, staying informed and vigilant about online radicalization and its potential consequences is key to creating a safer and more peaceful world.

    • Regret and ReintegrationPeople who have joined extremist groups deserve compassion and a chance for reintegration into society, as they may have been vulnerable to manipulation and deserve understanding for their past actions.

      The speaker expresses deep regret and guilt for her past actions that led her to join a radical group, and she is now using her platform to promote a positive image of Islam and counteract negative stereotypes. She acknowledges that anyone can be vulnerable to grooming and manipulation, regardless of age or intelligence. The speaker also emphasizes the importance of understanding and empathizing with others' experiences before passing judgment. She questions whether people who have returned from joining extremist groups should be shunned or given a chance to reintegrate into society. Overall, the speaker's message is one of self-reflection, compassion, and the need for open-mindedness and understanding in addressing complex social issues.

    • Vulnerability and IsolationVulnerability and isolation can make individuals easy targets for manipulation, regardless of age or background. Be aware of these vulnerabilities and avoid isolation, especially in potentially dangerous situations.

      Vulnerability and isolation can make individuals easy targets for manipulation, regardless of age or background. This was evident in the story of the son of a Hamas co-founder who was groomed into transporting drugs and later worked undercover for Israeli intelligence. Similarly, a young woman's naivety and sheltered upbringing led her to join ISIS, despite the disastrous consequences. These individuals' stories serve as reminders to be aware of our vulnerabilities and to avoid isolation, especially in the face of potentially dangerous situations. It's important to remember that people are not defined by their past mistakes or the groups they may have been associated with, but rather by their actions to make amends and move forward.

    Recent Episodes from The Jordan Harbinger Show

    1043: Andrew Gold | Unveiling the Psychology of Secrets

    1043: Andrew Gold | Unveiling the Psychology of Secrets

    Are secrets a burden or social glue? Psychology of Secrets author Andrew Gold delves into the evolutionary roots and modern impacts of hiding information.

    What We Discuss with Andrew Gold:

    • Keeping secrets can be physically and emotionally painful for humans. This evolved as a mechanism to encourage social cohesion and information sharing within tribal communities.
    • There's a difference between secrets and privacy. What is considered a secret versus private information often depends on societal norms and can change over time.
    • Technology is making it increasingly difficult to keep secrets, with devices like smartwatches and phones potentially revealing information we'd rather keep hidden.
    • Virtue signaling and victim signaling are common behaviors, especially on social media, where people may pretend to hold certain beliefs or experiences for status or attention.
    • Sharing appropriate secrets can increase intimacy and strengthen relationships. By thoughtfully opening up to others, we can build deeper connections and foster trust, leading to more meaningful interactions and a stronger support network.
    • And much more...

    Full show notes and resources can be found here: jordanharbinger.com/1043

    If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

    And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

    This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

    Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

    Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

    Do you even Reddit, bro? Join us at r/JordanHarbinger!

    1042: Sex Trafficking | Skeptical Sunday

    1042: Sex Trafficking | Skeptical Sunday

    Is sex trafficking really a global crisis or just an overblown conspiracy theory? Andrew Gold reveals truths and misconceptions on this Skeptical Sunday.

    Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by On the Edge host Andrew Gold!

    On This Week's Skeptical Sunday, We Discuss:

    • Sex trafficking knows no borders, and the United States stands out as a particularly active region for this crime. It victimizes individuals regardless of age — notably, more than a fourth of those trafficked are minors.
    • The scale of sex trafficking is difficult to determine accurately, with estimates varying widely. This uncertainty stems from the underground nature of the crime and challenges in data collection.
    • Sex trafficking victims often suffer severe physical and mental health consequences, including STIs, injuries, PTSD, anxiety, depression, and substance abuse issues. The average lifespan of women in prostitution is tragically short at around 34 years.
    • The issue of sex trafficking is frequently politicized and weaponized, sometimes exaggerated for political gain. However, it remains a serious problem that ruins thousands of lives through organized crime networks and individual traffickers.
    • Education and awareness are key tools in combating sex trafficking. By learning about the issue, discussing it openly, and spreading accurate information, we can help inform potential victims about the dangers and contribute to prevention efforts. Everyone can play a role in this by staying informed and sharing knowledge with others.
    • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
    • Connect with Andrew Gold on Twitter and Instagram, and check out On the Edge with Andrew Gold here or wherever you enjoy listening to fine podcasts!

    Like this show? Please leave us a review here — even one sentence helps! Consider leaving your Twitter handle so we can thank you personally!

    Full show notes and resources can be found here: jordanharbinger.com/1042

    If you love listening to this show as much as we love making it, would you...

    1041: Groped In Your Sleep, Betrayal Runs Deep | Feedback Friday

    1041: Groped In Your Sleep, Betrayal Runs Deep | Feedback Friday

    Students you aided became assailants, and now you deal with trauma and sleepless nights. Can you ever trust or rest easy again? Welcome to Feedback Friday!

    And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

    On This Week's Feedback Friday:

    • After a disturbing incident with two students you mentored, you're grappling with unexpected trauma and insomnia. How can you rebuild your sense of safety and trust? [Thanks to clinical psychologist Dr. Erin Margolis for helping us with this one!]
    • You've leveraged your networking skills to secure two six-figure director-level jobs simultaneously, but you're unsure about disclosing this to one employer. What's your strategy for maintaining integrity while maximizing this opportunity?
    • You've discovered that your friend's cousin's boyfriend, who isn't a licensed dentist, is running an illegal dental practice serving undocumented immigrants. Should you expose him or let him continue helping those in need?
    • In the middle of building a life together, your once-loving husband suddenly asked for a divorce, and you later discovered he was having an affair. Now you're struggling to trust again and wondering if there are any good people left. How will you heal and open yourself to love?
    • Recommendation of the Week: Flipping Out
    • You lost your sister to cancer and realized your mother is a covert narcissist who neglected your dying sibling. Now you're distanced from your family but still hurting. How will you process this grief and move forward?
    • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
    • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
    • Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi

    Full show notes and resources can be found here: jordanharbinger.com/1041

    If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

    And...

    1040: Tareena Shakil | An ISIS Recruit's Journey and Escape Part Two

    1040: Tareena Shakil | An ISIS Recruit's Journey and Escape Part Two

    How does ISIS radicalize Westerners? Here, Tareena Shakil, who joined and escaped the group, reveals the manipulation behind her own recruitment. [Pt. 2/2 — find part 1 here!]

    What We Discuss:

    • Tareena Shakil, a British woman, ran away to join ISIS in Syria in 2014 after experiencing domestic abuse and being radicalized online.
    • While in Syria, Tareena realized ISIS was not what she expected and decided to escape across the border to Turkey with her young son.
    • Tareena was arrested upon return to the UK and served three years in prison for joining ISIS. She was the first British woman to be imprisoned for joining the group.
    • Tareena went through a deradicalization program in prison, which she found helpful in understanding how she has been groomed and radicalized.
    • Tareena now works to raise awareness about online radicalization and grooming, showing that it's possible to learn from past mistakes and use one's experiences to prevent others from falling into similar traps. Her story demonstrates the importance of critical thinking and seeking support when feeling vulnerable.
    • And much more — be sure to tune in to part one of this conversation here!

    Full show notes and resources can be found here: jordanharbinger.com/1040

    If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

    And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

    This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

    Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

    Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

    Do you even Reddit, bro? Join us at r/JordanHarbinger!

    1039: Tareena Shakil | An ISIS Recruit's Journey and Escape Part One

    1039: Tareena Shakil | An ISIS Recruit's Journey and Escape Part One

    How does ISIS radicalize Westerners? Here, Tareena Shakil, who joined and escaped the group, reveals the manipulation behind her own recruitment. [Pt. 1/2]

    What We Discuss:

    • Tareena Shakil, a British woman, traveled to Syria with her young son and joined ISIS in 2014 at age 24 after being groomed online for about six weeks.
    • Tareena's decision to join ISIS was influenced by a combination of factors, including online radicalization, a desire to escape an abusive relationship, and a misguided attempt at religious devotion.
    • While in Syria, Tareena quickly realized she had made a mistake and wanted to leave. She witnessed disturbing events and became increasingly fearful for her and her son's safety.
    • After about eight weeks, Tareena managed to escape ISIS-controlled territory with her son and return to the UK, where she was subsequently arrested and became the first British woman jailed for joining ISIS.
    • Tareena's story highlights the importance of critical thinking, especially when it comes to online interactions and major life decisions. Her experience serves as a powerful reminder to thoroughly research and question information from unfamiliar sources, seek diverse perspectives, and consult trusted friends or family members before making life-altering choices based on online interactions.
    • And much more — be sure to tune in to part two of this conversation later this week!

    Full show notes and resources can be found here: jordanharbinger.com/1039

    If you love listening to this show as much as we love making it, would you please peruse and reply to our Membership Survey here?

    And if you're still game to support us, please leave a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

    This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

    Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

    Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

    Do you even Reddit, bro? Join us at r/JordanHarbinger!

    1038: Gold | Skeptical Sunday

    1038: Gold | Skeptical Sunday

    Is gold really worth its weight? Michael Regilio digs into the precious metal's glittering past and fool-baiting present on this Skeptical Sunday!

    Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

    On This Week's Skeptical Sunday:

    • Gold has been valued throughout human history, playing a significant role in economics, trade, and even exploration. It has been used as currency and the basis for monetary systems like the gold standard.
    • The gold standard, which linked the value of currency to gold, was widely adopted but eventually abandoned. The United States officially ended its use of the gold standard in 1971 under President Nixon.
    • There are many scams and misleading practices in the gold market, particularly involving the sale of gold coins. These often target older, more conservative individuals by playing on fears of government overreach and economic instability.
    • The Better Business Bureau (BBB) ratings may not always be reliable indicators of a company's trustworthiness, as some businesses can effectively buy high ratings through membership.
    • While it's important to be cautious about gold-related investments, you can still make informed decisions about diversifying your portfolio. Educate yourself on the current gold market, focus on reputable dealers if considering gold purchases, and consult with trusted financial advisors to determine if and how gold might fit into your overall investment strategy.
    • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
    • Connect with Michael Regilio at TwitterInstagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

    Full show notes and resources can be found here: jordanharbinger.com/1038

    This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

    Sign up for <a target="_blank"...

    1037: Allure of Abuser Only Serves to Confuse Her | Feedback Friday

    1037: Allure of Abuser Only Serves to Confuse Her | Feedback Friday

    Your abusive ex still occupies your thoughts. How do you move on when part of you yearns for a past steeped in trauma? Welcome to Feedback Friday!

    And in case you didn't already know it, Jordan Harbinger (@JordanHarbinger) and Gabriel Mizrahi (@GabeMizrahi) banter and take your comments and questions for Feedback Friday right here every week! If you want us to answer your question, register your feedback, or tell your story on one of our upcoming weekly Feedback Friday episodes, drop us a line at friday@jordanharbinger.com. Now let's dive in!

    On This Week's Feedback Friday, We Discuss:

    • You're struggling with conflicting emotions after leaving an abusive relationship with an alcoholic partner. Despite the trauma you endured, you find yourself missing aspects of the relationship. How do you process these complex feelings and move forward?
    • Your father, diagnosed with cancer, also struggles with severe depression. As his health declines, you grapple with a strained relationship and unfulfilled hopes for connection. Can you find a way through this difficult situation and make peace with your father?
    • Your marriage is facing challenges due to political differences and communication issues. As another election approaches, you worry about the growing divide between you and your spouse. How can you bridge this gap and maintain your relationship?
    • As an introvert in a remote corporate job, you're overwhelmed by constant communication and additional responsibilities. You dream of pursuing your passion for writing. Can you find a balance between your current role and your aspirations?
    • You've developed strong feelings for a coworker while in a long-term relationship. Though nothing physical happened, you're torn about whether to confess this emotional affair to your partner. What's the right path forward for all involved?
    • Have any questions, comments, or stories you'd like to share with us? Drop us a line at friday@jordanharbinger.com!
    • Connect with Jordan on Twitter at @JordanHarbinger and Instagram at @jordanharbinger.
    • Connect with Gabriel on Twitter at @GabeMizrahi and Instagram @gabrielmizrahi.

    Full show notes and resources can be found here: jordanharbinger.com/1037

    This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

    Sign up for Six-Minute Networking — our free networking and relationship development...

    1036: James Sexton | A Divorce Lawyer's Guide to Lasting Love Part Two

    1036: James Sexton | A Divorce Lawyer's Guide to Lasting Love Part Two

    Renowned divorce lawyer James Sexton reveals the secrets to maintaining a healthy marriage and avoiding his office altogether! [Pt. 2/2 — find part 1 here!]

    What We Discuss with James Sexton:

    • Many people enter marriage without understanding its legal implications. James Sexton estimates that 95% of people who come to his office are learning about the marriage contract for the first time.
    • Social media has made infidelity much easier and more accessible. James notes that platforms like Facebook and Instagram create opportunities for inappropriate private conversations and flirtations.
    • Prenuptial agreements are becoming increasingly common, especially among younger people in their 20s and 30s. James observes a growing pragmatism and realism in approaching marriage.
    • All marriages end, either through death or divorce. James encourages people to be mindful of endings, as it can make them more appreciative of their current relationships.
    • Being open and honest about your concerns and fears in a relationship can strengthen your bond. Having pragmatic conversations about finances, living arrangements, and potential scenarios doesn't diminish romance — instead, it demonstrates care and foresight for your partner's well-being. Consider having these discussions and potentially creating a prenuptial agreement to ensure you're both on the same page about your future together.
    • And much more — be sure to tune in to part one of this conversation here for the full story!

    Full show notes and resources can be found here: jordanharbinger.com/1036

    This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

    Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

    Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

    Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

    Do you even Reddit, bro? Join us at r/JordanHarbinger!

    1035: James Sexton | A Divorce Lawyer's Guide to Lasting Love Part One

    1035: James Sexton | A Divorce Lawyer's Guide to Lasting Love Part One

    Renowned divorce lawyer James Sexton reveals the secrets to maintaining a healthy marriage and avoiding his office altogether! [Pt. 1/2]

    What We Discuss with James Sexton:

    • Marriage is statistically risky, with a 56% failure rate for first marriages.
    • There's often an economic aspect to relationships that people don't openly discuss.
    • People tend to fall in love quickly but fall out of love slowly.
    • Constantly criticizing or trash-talking your partner, even in jest with friends, can be toxic to a relationship.
    • Preventative maintenance is key to a healthy relationship. Just as you wouldn't wait until your teeth are falling out to go to the dentist, don't wait for major issues to arise in your relationship.
    • And much more — be sure to tune in to part two of this conversation later this week!

    Full show notes and resources can be found here: jordanharbinger.com/1035

    This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

    Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

    Like this show? Please leave us a review here — even one sentence helps! Consider including your Twitter handle so we can thank you personally!

    Subscribe to our once-a-week Wee Bit Wiser newsletter today and start filling your Wednesdays with wisdom!

    Do you even Reddit, bro? Join us at r/JordanHarbinger!

    1034: Fat-Free Foods | Skeptical Sunday

    1034: Fat-Free Foods | Skeptical Sunday

    On Skeptical Sunday, Michael Regilio dishes out the skinny on fat-free foods and their weighty consequences that led to our 21st-century obesity epidemic!

    Welcome to Skeptical Sunday, a special edition of The Jordan Harbinger Show where Jordan and a guest break down a topic that you may have never thought about, open things up, and debunk common misconceptions. This time around, we’re joined by skeptic, comedian, and podcaster Michael Regilio!

    On This Week's Skeptical Sunday:

    • The low-fat diet trend, popularized in the 1960s and 1970s, was based on flawed science and cherry-picked data, particularly from the selective research of physiologist Ancel Keys.
    • Removing fat from food products often led to increased sugar and refined carbohydrate content, contributing to the obesity and diabetes epidemics in the United States.
    • The American Heart Association and other institutions have been slow to change their dietary recommendations due to conflicts of interest and corporate donations.
    • Consuming healthy fats is essential for proper bodily functions, and low-fat diets have not been shown to prevent cardiovascular disease or cancer.
    • By educating ourselves on proper nutrition, focusing on whole foods, and reducing refined carbohydrates and processed foods, we can take control of our health and potentially reverse or prevent diet-related maladies like type 2 diabetes.
    • Connect with Jordan on Twitter, Instagram, and YouTube. If you have something you'd like us to tackle here on Skeptical Sunday, drop Jordan a line at jordan@jordanharbinger.com and let him know!
    • Connect with Michael Regilio at TwitterInstagram, and YouTube, and make sure to check out the Michael Regilio Plagues Well With Others podcast here or wherever you enjoy listening to fine podcasts!

    Full show notes and resources can be found here: jordanharbinger.com/1034

    This Episode Is Brought To You By Our Fine Sponsors: jordanharbinger.com/deals

    Sign up for Six-Minute Networking — our free networking and relationship development mini course — at jordanharbinger.com/course!

    <a...